Once a week, I roast a chicken. I stretch what I can into several meals, and I throw the chicken’s frame into a slowcooker for perpetual broth all week long. Trussing the bird first, before roasting, helps to ensure that the chicken cooks evenly, and that its breast meat remains moist and not dried out, which can be a problem in preparing pasture-raised, free-ranged and slow-roasted birds. You can use the same trussing technique I use for chickens to truss ducks, geese, turkeys or other poultry. With Thanksgiving looming in just a few short weeks (speaking of which – have you checked out our online cooking workshop ALL about real food for the holidays? It’s on sale this month!), I wanted to share this simple, practical technique with you. It will result in more moist, evenly cooked birds and is a cinch in just six easy steps.
1. Rinse the bird.
Rinse the bird in a gentle stream of water both inside and out. Pat it dry, and set the chicken in a baking dish.
2. Tuck the wings behind the bird’s back.
Grasp the bird’s wings and tuck them behind the bird’s back.
3. Wrap the legs together at the ankle.
Take a few feet of 100% cotton cooking twine (available here), and arrange the birds’ legs at the center of the length of twine. Wrap the twine around the birds’ legs at the ankle twice.
4. Bring the twine over the legs, to the back.
Next, take both ends of the twine up in your hands and string them over the bird where its thighs meet its breast, and over where its wings meet its body to its neck.
5. Crisscross the twine on the bird’s back.
Flip the bird onto its breast, and crisscross the twine along its back. Flip the bird onto its back once more.
6. Bring the twine back to the legs, and tie it off at the ankles.
Bring the twine down to the birds ankles again, and tie the twine. Roast the bird according to recipe directions for Easy Roast Chicken or Savory-Roasted Chicken with Lemon, Garlic and Potatoes.
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By cooking tough cuts of meat (like flank steak and grass-fed beef and bison) at the constant, slow temperature of sous vide, you give plenty of time for the collagen and fat in your steak to liquefy. And that means BIG flavor and impossibly tender meat.
It's my go-to for cooking steak.
First, you'll need to give the steak a nice rub with cumin, coriander and fine sea salt.
Next, you'll vacuum seal it. And that's where the @FoodSaver FM2000 comes in. It's super sleek, affordable and small enough to tuck into your cupboard when it's not in use. It's also a best-selling brand, ETL safety certified and it has a 5-year limited warranty.
I also use it to vacuum seal leftovers for the freezer (no freezer burn!), and to freeze the berries and other goodies from the garden.
After vacuum sealing the steak and tossing it in the water bath to cook, give it a nice sear. Then slice and serve with a fragrant herb sauce.
Grab the full recipe in the link in my bio. 💚
#foodsaver #foodsaversousvide #sousvidecooking #grassfedmeat #flanksteak #nourishedkitchen](http://scontent-iad3-1.cdninstagram.com/vp/4b326398e7b2a0f4676b31aa1fcc8063/5DFD10E8/t51.2885-15/sh0.08/e35/c0.177.1440.1440a/s640x640/67109332_162645888199149_7234227701426490814_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com "[AD] Wanna know the secret to making super tender grass-fed flank steak? SOUS VIDE! 💚
By cooking tough cuts of meat (like flank steak and grass-fed beef and bison) at the constant, slow temperature of sous vide, you give plenty of time for the collagen and fat in your steak to liquefy. And that means BIG flavor and impossibly tender meat.
It's my go-to for cooking steak.
First, you'll need to give the steak a nice rub with cumin, coriander and fine sea salt.
Next, you'll vacuum seal it. And that's where the @FoodSaver FM2000 comes in. It's super sleek, affordable and small enough to tuck into your cupboard when it's not in use. It's also a best-selling brand, ETL safety certified and it has a 5-year limited warranty.
I also use it to vacuum seal leftovers for the freezer (no freezer burn!), and to freeze the berries and other goodies from the garden.
After vacuum sealing the steak and tossing it in the water bath to cook, give it a nice sear. Then slice and serve with a fragrant herb sauce.
Grab the full recipe in the link in my bio. 💚
#foodsaver #foodsaversousvide #sousvidecooking #grassfedmeat #flanksteak #nourishedkitchen")
Thank you for the tutorial but please dont tell people to wash their chicken! This is a recipe for disaster and spreading germs
Thanks Joe. I rinse my chicken, I encourage everyone to do it because it equates to better flavor. I think Michael Ruhlman covered it well: http://ruhlman.com/2013/08/bacteria-run-away-run-away/.
One can only assume that this and any cotton twine is not only doused in chemicals, but also genetically modified. I have used the same product on my birds forever now, and the thought just popped into my head. *Cringe*
I eliminate this need when processing the birds, by leaving the band of skin to tuck the legs into. Just make the evisceration cut sidewise, and leave the band of skin between the (removed) vent and evisceration cut and – voila`, just like store bought turkeys. Also makes sure that the bag of orts & gobbits stays inside when I’m packaging them.