http://nourishedkitchen.com Reviving Traditional Foods Fri, 25 May 2012 05:48:05 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://nourishedkitchen.com/where-to-buy/#comment-17145 Fermented Foods Webinar Replay Wed, 23 May 2012 13:02:28 +0000 http://nourishedkitchen.com/?page_id=271#comment-17145 [...] those interested in consuming therapeutic-grade probiotics to complement fermented foods, you can find them online or in some health food stores and through your health care practicioner.  My family uses Bio-Kult [...] [...] those interested in consuming therapeutic-grade probiotics to complement fermented foods, you can find them online or in some health food stores and through your health care practicioner.  My family uses Bio-Kult [...]

]]> http://nourishedkitchen.com/where-to-buy/#comment-17099 Lovage Soup Mon, 21 May 2012 14:57:54 +0000 http://nourishedkitchen.com/?page_id=271#comment-17099 [...] bread with raw butter or cheese, a green salad with unrefined olive oil (I get my favorite online) and raw cider vinegar or lemon juice, sliced vegetables with homemade mayonnaise or allioli and [...] [...] bread with raw butter or cheese, a green salad with unrefined olive oil (I get my favorite online) and raw cider vinegar or lemon juice, sliced vegetables with homemade mayonnaise or allioli and [...]

]]> http://nourishedkitchen.com/where-to-buy/#comment-16966 Moroccan Preserved Lemon Recipe Sun, 13 May 2012 23:39:48 +0000 http://nourishedkitchen.com/?page_id=271#comment-16966 [...] These preserved lemons are rich in lactic-acid producing bacteria, and they’re delicious – imparting a light, clean flavor to foods and sauces.   They make an excellent condiment.   After the fermentation process is complete, both the flesh and rind of the lemon become edible.   I use a vegetable fermenter to prepare and ferment these preserved lemons.   The fermenter is a large glass jar with a convenient air lock and is ideal for fermenting vegetables and fruits naturally.   You can find them online (see sources). [...] [...] These preserved lemons are rich in lactic-acid producing bacteria, and they’re delicious – imparting a light, clean flavor to foods and sauces.   They make an excellent condiment.   After the fermentation process is complete, both the flesh and rind of the lemon become edible.   I use a vegetable fermenter to prepare and ferment these preserved lemons.   The fermenter is a large glass jar with a convenient air lock and is ideal for fermenting vegetables and fruits naturally.   You can find them online (see sources). [...]

]]> http://nourishedkitchen.com/where-to-buy/#comment-16198 No-knead Sourdough Bread Tue, 01 May 2012 17:09:34 +0000 http://nourishedkitchen.com/?page_id=271#comment-16198 [...] only the flavor of your bread, but also its nutrients as well.  I use a Nutrimill grain grinder (you can find them online) at [...] [...] only the flavor of your bread, but also its nutrients as well.  I use a Nutrimill grain grinder (you can find them online) at [...]

]]> http://nourishedkitchen.com/where-to-buy/#comment-15273 Deliciously Organic Grain-free Carrot Cupcakes Tue, 24 Apr 2012 18:04:56 +0000 http://nourishedkitchen.com/?page_id=271#comment-15273 [...] which are increasingly available at health food stores; however, you can also find them online (see sources). For more simple, wholesome and healthy organic recipes, be sure to check out Carrie’s book: [...] [...] which are increasingly available at health food stores; however, you can also find them online (see sources). For more simple, wholesome and healthy organic recipes, be sure to check out Carrie’s book: [...]

]]> http://nourishedkitchen.com/where-to-buy/#comment-15119 sour milk: lessons from scandinavia « 3 Wheeled Cheese Mon, 23 Apr 2012 21:20:30 +0000 http://nourishedkitchen.com/?page_id=271#comment-15119 [...] Viili, though thought to originate in Sweden, is a Finnish cultured dairy food noted for its viscous, gelatinous and almost ropey consistency.  Indeed, the longer the strands produced, the more treasured the viili; indeed, some ropes of viili have been reported to reach upwards of one foot in length. Viili’s characteristic texture is the result of naturally present, beneficial yeasts and lactic-acid producing bacteria.  Its is mildly sour, and in many respects faintly sweet by comparison to other cultured dairy foods and yogurt, making it a good option for small children. Want to try it?  You can pick up viili starters online. [...] [...] Viili, though thought to originate in Sweden, is a Finnish cultured dairy food noted for its viscous, gelatinous and almost ropey consistency.  Indeed, the longer the strands produced, the more treasured the viili; indeed, some ropes of viili have been reported to reach upwards of one foot in length. Viili’s characteristic texture is the result of naturally present, beneficial yeasts and lactic-acid producing bacteria.  Its is mildly sour, and in many respects faintly sweet by comparison to other cultured dairy foods and yogurt, making it a good option for small children. Want to try it?  You can pick up viili starters online. [...]

]]> http://nourishedkitchen.com/where-to-buy/#comment-12960 Homemade Bouillon (Portable Soup) Thu, 12 Apr 2012 04:26:19 +0000 http://nourishedkitchen.com/?page_id=271#comment-12960 [...] Using a good quality, purchased gelatin helps to achieve the strong gel that is so essential in producing homemade bouillon. A purchased gelatin also acts as a bit of insurance policy – helping you to achieve that solid gel even if your stock was soft or you were unable to find bones that produce a firm gel like veal knuckle bones or chicken feet.  I use grass-fed bovine gelatin in my homemade bouillon and you can purchase it online (see sources). [...] [...] Using a good quality, purchased gelatin helps to achieve the strong gel that is so essential in producing homemade bouillon. A purchased gelatin also acts as a bit of insurance policy – helping you to achieve that solid gel even if your stock was soft or you were unable to find bones that produce a firm gel like veal knuckle bones or chicken feet.  I use grass-fed bovine gelatin in my homemade bouillon and you can purchase it online (see sources). [...]

]]> http://nourishedkitchen.com/where-to-buy/#comment-12878 Anytime Cookies- (fruit-sweetened and grain-free) « Criterion Living Wed, 11 Apr 2012 19:24:24 +0000 http://nourishedkitchen.com/?page_id=271#comment-12878 [...] however, you can also purchase coconut flour and dried, unsweetened shredded coconut online (see sources).  Coconut is a unique, highly absorbent flour with unique properties.  It is favored by those on [...] [...] however, you can also purchase coconut flour and dried, unsweetened shredded coconut online (see sources).  Coconut is a unique, highly absorbent flour with unique properties.  It is favored by those on [...]

]]> http://nourishedkitchen.com/where-to-buy/#comment-12509 Anytime Cookies (Against All Grain) Tue, 10 Apr 2012 02:49:16 +0000 http://nourishedkitchen.com/?page_id=271#comment-12509 [...] however, you can also purchase coconut flour and dried, unsweetened shredded coconut online (see sources).  Coconut is a unique, highly absorbent flour with unique properties.  It is favored by those on [...] [...] however, you can also purchase coconut flour and dried, unsweetened shredded coconut online (see sources).  Coconut is a unique, highly absorbent flour with unique properties.  It is favored by those on [...]

]]> http://nourishedkitchen.com/where-to-buy/#comment-11615 Traditional Foods in a Nutshell Wed, 04 Apr 2012 17:41:44 +0000 http://nourishedkitchen.com/?page_id=271#comment-11615 [...] Wise Choices: Choose grass-finished beef, lamb, bison, elk, venison and goat meat. Choose wild-caught, but sustainable fish including liberal inclusion of mollusks like clams, oysters and mussels as well as cold-water fish like salmon. Choose pasture-raised poultry, eggs and pork. Don’t eschew the other parts of the animal: fish roe, liver and other foods are important too. Bone broth and nourishing stocks. Don’t shy away from raw animal food, either. Incorporate sashimi, raw egg yolk, cured ham, carpaccio and steak tartare into your diet. (View sources for grass-finished and pasture-raised animal foods.) [...] [...] Wise Choices: Choose grass-finished beef, lamb, bison, elk, venison and goat meat. Choose wild-caught, but sustainable fish including liberal inclusion of mollusks like clams, oysters and mussels as well as cold-water fish like salmon. Choose pasture-raised poultry, eggs and pork. Don’t eschew the other parts of the animal: fish roe, liver and other foods are important too. Bone broth and nourishing stocks. Don’t shy away from raw animal food, either. Incorporate sashimi, raw egg yolk, cured ham, carpaccio and steak tartare into your diet. (View sources for grass-finished and pasture-raised animal foods.) [...]

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