Mulled wine, glögg, wassail, glühwein, vin chaud, kuhano vino – all variations on essentially one ubiquitous winter beverage: a pleasantly warm, deliciously spiced, alcoholic punch. While one mulled recipe inevitable varies from another, all share one powerful commonality: warmth, a heady aroma and a robust flavor. A mulled wine recipe may seem an unlikely [...]
5 Antioxidant Rich Indulgences

Thought to be effective in the prevention of and fight against various diseases like heart disease and cancer, antioxidants can pack powerful nutrition. Antioxidants work by preventing or eliminating oxidation in foods and are evaluated according to their ORAC value which ranks food based on the activity of their antioxidants. The higher the [...]
Spaghetti with Clams, Lemon, Saffron & Fresh Oregano
From time to time, we get a craving for pasta, and noodles. It’s simple to make, easy and like the best of foods – comforting. Of course, being traditional food fanatics, we keep a watchful eye on grain consumption and, particularly, refined grain consumption. Whole wheat pasta doesn’t do since the wheat [...]








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