Einkorn, Spelt, Wheat, Ancient Grains

Good Questions: Einkorn, Spelt, Emmer, Farro and Heirloom Wheat

In recent weeks, a glut of questions about ancient and heirloom grains and wheat have arrived in my inbox.  I hope this means that readers are beginning to re-embrace the idea of … [Read more...]

A Recipe: Whole Grain Buttermilk Biscuits

Whole grain buttermilk biscuits are a rare treat in our home.  We begin most mornings with a breakfast of pastured eggs and wilted greens or homemade yogurt and soaked oatmeal … [Read more...]

Real Food Challenge: Week #2

You've got one week under your belts: you've cleaned out your pantry, learned about the proper preparation of grains, prepared a soaked flour recipe, started your sourdough, … [Read more...]

Sprouted Grain: Benefits, Preparation and Recipes

Sprouted grain - rich in food enzymes and natural vitamins - grows closer and closer to the mainstream as people across all walks of life search for a better way to incorporate … [Read more...]

Soaked Oatmeal Recipe

Nearly every morning, my husband prepares a soaked oatmeal porridge.   It's evolved over the years, from an overly sweetened oatmeal to a version that's sweetened only by dried … [Read more...]