whole grain — Nourished Kitchen

A Recipe: Whole Grain Buttermilk Biscuits

March 16, 2010 | by Jenny | 49 Comments

Whole grain buttermilk biscuits are a rare treat in our home. We begin most mornings with a breakfast of pastured eggs and wilted greens or homemade yogurt and soaked oatmeal Read More →

Filed Under: Any, Autumn, Breads, Breakfasts, Spring, Summer, Vegetarian, Winter Tagged With: biscuit, biscuits, bread, buttermilk, buttermilk biscuits, buttermilk biscuits recipes, classic recipe, cookies, flour, food and drink, grain, healthy treats, meta given, quick breads, soul food, sprouted flour, sprouted grain, whole grain

Real Food Challenge: Week #2

February 7, 2010 | by Jenny | 54 Comments

You've got one week under your belts: you've cleaned out your pantry, learned about the proper preparation of grains, prepared a soaked flour recipe, started your sourdough, Read More →

Filed Under: Uncategorized Tagged With: biology, challenge, fermented foods, flour, flour recipes, food and drink, grain, kefir, kombucha, nature, nourish, pantries, processed foods, real food, sourdough, sourdough starter, Tibicos, week, week 2, whole grain

Sprouted Grain: Benefits, Preparation and Recipes

July 22, 2009 | by Jenny | 65 Comments

Sprouted grain - rich in food enzymes and natural vitamins - grows closer and closer to the mainstream as people across all walks of life search for a better way to incorporate Read More →

Filed Under: traditional foods Tagged With: agriculture, bread, brewing, buckwheat sprouts, cooking with sprouts, enzymes, flour, food and drink, food enzyme, food enzymes, grain, grain mill, health, how to sprout grains, how to use sprouted grain, nutrition, oat sprouts, phytic acid, preparation, Recipes, spelt, sprout, sprouted bread, sprouted buckwheat, sprouted flour, sprouted grain, sprouted oats, sprouted rice, sprouted spelt, sprouted wheat, sprouting, sprouting seeds, sprouts, vegetables, wheat sprouts, whole grain, why to sprout grian, wort

Soaked Oatmeal Recipe

June 9, 2009 | by Jenny | 44 Comments

Nearly every morning, my husband prepares a soaked oatmeal porridge. It's evolved over the years, from an overly sweetened oatmeal to a version that's sweetened only by dried Read More →

Filed Under: Autumn, Breakfasts, Gluten-free, Spring, Summer, Winter Tagged With: apple cider vinegar, easy oat meal, easy oatmeal, easy oatmeal recipe, healthy oatmeal, healthy oatmeal recipe, oat breakfast, oat porridge, oatmeal, oatmeal porridge, oatmeal recipe, oats, porridge, rolled oats, soaked oatmeal, soaked oatmeal recipe, soaked oats, whey, whole grain, whole grain breakfast, yogurt

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