Reviving Traditional Foods
Sprouted grain – rich in food enzymes and natural vitamins – grows closer and closer to the mainstream as people across all walks of life search for a better way to incorporate wholesome foods into their diet on a regular basis. While sprouting grain requires extra attention and, like many aspects of traditional foods, [...]
Nearly every morning, my husband prepares a soaked oatmeal porridge. It’s evolved over the years, from an overly sweetened oatmeal to a version that’s sweetened only by dried fruit like raisins. It’s important to soak oatmeal prior to preparation. Doing so increases the digestibility of oats as it does and it enables [...]
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Jenny McGruther is a wife, mother and cooking instructor specializing in real and traditional foods. Her work has been featured on CNN, the Globe & Mail, the Atlantic, the Christian Science Monitor, Denver Post and WebMD. Click here to learn more.
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