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	<title>Nourished Kitchen&#187; whey</title>
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		<title>Soaked Oatmeal Recipe</title>
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		<comments>http://nourishedkitchen.com/soaked-oatmeal-recipe/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 16:15:35 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
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		<category><![CDATA[apple cider vinegar]]></category>
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		<category><![CDATA[easy oatmeal]]></category>
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		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1743</guid>
		<description><![CDATA[Nearly every morning, my husband prepares a soaked oatmeal porridge.   It&#8217;s evolved over the years, from an overly sweetened oatmeal to a version that&#8217;s sweetened only by dried fruit like raisins.   It&#8217;s important to soak oatmeal prior to preparation.   Doing so increases the digestibility of oats as it does and it enables [...]]]></description>
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		<title>Reader Questions: Stevia &amp; Strained Yogurt</title>
		<link>http://nourishedkitchen.com/stevia-strained-yogurt/</link>
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		<pubDate>Fri, 27 Mar 2009 22:27:15 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
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		<category><![CDATA[artificial sweeteners]]></category>
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		<description><![CDATA[Amy asked: Q: &#8220;What do you mean by â€œstrained yogurtâ€? Just curious. Do you mean you strain out the whey?&#8221; A: Absolutely!   By straining yogurt you can reserve the whey separately for use in soaking grains, flours and legumes and make a super-thick yogurt that is almost pudding-like in its consistency.   I find [...]]]></description>
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