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Soaked Oatmeal Recipe

soaked-oatmeal-recipe

Nearly every morning, my husband prepares a soaked oatmeal porridge.   It’s evolved over the years, from an overly sweetened oatmeal to a version that’s sweetened only by dried fruit like raisins.   It’s important to soak oatmeal prior to preparation.   Doing so increases the digestibility of oats as it does and it enables [...]

Reader Questions: Stevia & Strained Yogurt

Amy asked: Q: “What do you mean by “strained yogurt”? Just curious. Do you mean you strain out the whey?” A: Absolutely!   By straining yogurt you can reserve the whey separately for use in soaking grains, flours and legumes and make a super-thick yogurt that is almost pudding-like in its consistency.   I find [...]

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