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A Recipe: Sourdough Challah with Poppy Seeds

whole wheat challah

Whole wheat sourdough challah, fragrant with olive oil and honey, is a nourishing bread – rich, flavorful and worth the extra effort it takes to lovingly prepare the dough, roll out the strands and intricately braid the loaves.  While typically prepared from refined white flour, vegetable oil or margarine and refined white sugar, challah is, [...]

Weston A Price: Findings on Traditional Foods

weston a price

Weston A Price, a Cleveland dentist who, when challenged by rampant tooth decay and the considerable physical degeneration of his patients, left his practice and traveled the world researching the dietary practices of peoples consuming processed foods and those consuming an unprocessed, native diet, and the non-profit nutritional advocacy group named in his honor – [...]

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