Guest Post: The Messed Up Food Pyramid

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Kelly the Kitchen Kop guest posts at Nourished Kitchen where she gives her take on the USDA Food Pyramid. She writes about championing butter, USDA food recommendations and how to truly eat healthy.

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Weston A Price: Findings on Traditional Foods

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Weston A Price, a Cleveland dentist who, when challenged by rampant tooth decay and the considerable physical degeneration of his patients, left his practice and traveled the world researching the dietary practices of peoples consuming processed foods and those consuming an unprocessed, native diet, and the non-profit nutritional advocacy group named in his honor –… Read More

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Reader Questions: GMO-free Infant Formula

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Melissa asked: Q: I have a 3 month old daughter and wanted to know if is there are GMO free soy baby formula? I have been using Simulac Soy for the reflux benefits and cannot find any information on whether or not it is GMO free. A: First, I wouldn’t recommend you feed your daughter… Read More

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Food Wars: Governmental Programs & Industrial Food

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More and more,   it seems that money and corporate interests inextricably intertwine the giants of the food industry and politicians.   One glaring example of just how politicians and corporations work together for their own mutual benefit rather than to support public interests currently centers around the Illinois prison and school systems. Industrial Soy-based… Read More

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Three Great Traditional Foods Videos

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1. How to Grow Your Own Kombucha Mother. Simple enough: these guys teach you how to grow your own kombucha scoby without having to find a mother.   Those of you who still want to purchase a mother can, of course, go through the Cultures & Starters Exchange or visit Cultures for Health. 2. Weston… Read More

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Food Journals from Weston A Price Foundation

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I came across this link recently which highlighted three days of meals from the Weston A Price Foundation board members.     It’s interesting, to say the least.   For some reason, I thought the foods they choose would be lower in carboydrates and higher in protein than they are.   I don’t know why… Read More

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