week — Nourished Kitchen

Tricolored Berry & Kefir Popsicles for July 4th

July 1, 2011 | by Jenny | 10 Comments

I love the Fourth of July: fireworks, parades, barbecues and apple pie contests. I love it all, and do my best to prepare special and celebratory picnics for the day. As Read More →

Filed Under: GAPS-friendly, Gluten-free, Summer, Sweets & Treats Tagged With: apple pie, bake beans, dairy products, fermented foods, food and drink, july 4th, kefir, Meal Plans, milk, nature, nourish, popsicle molds, popsicles, special treat, subscriber, tricolored, week, yoghurt

keep the bounty: week #2

August 9, 2010 | by support | Leave a Comment

It’s week #2 of the Keep the Harvest Challenge at Nourished Kitchen and we’re working our way through August by ditching our canners, and brushing up on old-world, traditional Read More →

Filed Under: traditional foods Tagged With: biology, bounty, challenge, european cuisine, fermentation, Food, food and drink, food preservation, food science, fresh food, keep, kitchen, mycology, nourish, oenology, pickled cucumber, pickling, sauerkraut, sour pickles, traditional food, week

Farms, Markets, Gardens: Our Week in Pictures

June 24, 2010 | by Jenny | 12 Comments

You may have noticed a distinct lack of posts recently at Nourished Kitchen, but we've been busy here in the high country - gardening, marketing, visiting farms ... laying in Read More →

Filed Under: Uncategorized Tagged With: agriculture, cattle feeding, Community, community based organizations, community gardening, crested butte, farm, farmers, farmers market, garden, human geography, human interest, kitchen, marketing, nourish, parker pastures, pasture, picture, rural community development, week, week in pictures

28 Days of Real Food: Week #4 and Week #3 Re-cap

February 21, 2010 | by Jenny | 24 Comments

We're on our last week of the challenge to eat real food for 28 days! Are you still with me? Are you enjoying sourdough breads and wholesome natural yogurts? Are you Read More →

Filed Under: Uncategorized Tagged With: 28 days, animals food, biology, day, fermented foods, Food, food and drink, kefir, kombucha, nature, nourish, nutrition, participants, processed foods, real food, sourdough bread, Tibicos, traditional food, week, wholesome food

Real Food Challenge: Week 3 & Week 2 Re-cap

February 14, 2010 | by Jenny | 27 Comments

We're half-way finished with the challenge: you've tackled the pantry, stocked up on wholesome food, learned to properly prepare grains and wholesome fats and even started to Read More →

Filed Under: Uncategorized Tagged With: basic, benefits, challenge, fermentation, fermented foods, Food, food science, kefir, kombucha, lactic acid, microbiology, milk, mycology, natural, nutrition, real food, Tibicos, traditional food, week, week 3, wholesome food

Real Food Challenge: Week #2

February 7, 2010 | by Jenny | 54 Comments

You've got one week under your belts: you've cleaned out your pantry, learned about the proper preparation of grains, prepared a soaked flour recipe, started your sourdough, Read More →

Filed Under: Uncategorized Tagged With: biology, challenge, fermented foods, flour, flour recipes, food and drink, grain, kefir, kombucha, nature, nourish, pantries, processed foods, real food, sourdough, sourdough starter, Tibicos, week, week 2, whole grain

Real Food Challenge: Week #1

February 1, 2010 | by Jenny | 49 Comments

It's February 1st, and that means the 28-day Real Food Challenge is underway here at Nourished Kitchen. Day #1's assignment - cleaning your cupboards - has been sent out and Read More →

Filed Under: Uncategorized Tagged With: assignment, challenge, cleaning, cupboards, fermented foods, Food, japanese kitchen, kefir, kombucha, nourish, nutrition, pantries, real food, real food challenge, Tibicos, traditional food, week, week 1

Food Stamp Challenge: Week 2

October 12, 2009 | by Jenny | 49 Comments

This week was disheartening at best. It makes me shake my head with sorrow at our broken food system and the challenges that face poor, underprivileged and impoverished families. Read More →

Filed Under: traditional foods Tagged With: botany, Budget, challenge, eat, Food, food and drink, food stamp, food stamps, food system, grocery store, healthy eating, low budget, nourish, nutrition, organic food, personal life, produce, real food, sustainable food system, vegan cuisine, vegetable, vegetarian cuisine, week, week 2

Food Stamp Challenge Week #1: $68 Down

October 5, 2009 | by Jenny | 38 Comments

On Saturday morning, my son and I got dressed, packed my bag with a calculator, Seafood Watch's Pocket Guide and the Environmental Working Group's Wallet Guide to the Dirty Dozen Read More →

Filed Under: traditional foods Tagged With: beef, cattle feeding, cell phones, challenge, dirty dozen, Food, food stamp, food stamps, grocery store chains, grocery stores, health food stores, meat, nutrition, olive oil, organic food, safeway inc., stonyfield farm, to go, week

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