water kefir grains

How to Brew Water Kefir (a quick tutorial)

Water kefir, a fermented beverage teeming with beneficial bacteria, is remarkably simple to prepare  and often more palatable than other probiotic tonics like kombucha and beet … [Read more...]

10 Ways to Get More Probiotics (without Dairy)

We hear it all the time (and I say it plenty!): eat your yogurt for probiotics.   But if you choose not to eat dairy foods or cannot tolerate them, finding dairy-free probiotic … [Read more...]

Giveaway: Cultures for Health

In the past few weeks, I've enjoyed a little treat: fresh, homemade matsoni courtesy of a new company Cultures for Health.   Matsoni is a nice tart yogurt hailing from Georgia and … [Read more...]