vitamins — Nourished Kitchen

Reader Questions: Cure Tooth Decay with Ramiel Nagel (Part I)

March 12, 2012 | by Jenny | 10 Comments

Do you think that tooth decay is genetic? Or that teeth cannot be remineralized? For this week’s Reader Question and Answer session, I chat with Ramiel Nagel, author of Cure Read More →

Filed Under: Reader Questions, traditional foods Tagged With: b vitamins, butter, cod liver oil, cure, cures tooth decay, dental caries, dental health, fat soluble vitamins, Food, ghee, gum disease, health, health food stores, healthy food, healthy teeth, home economics, interview, milk, nagel, nutrition, ramiel nagel, teeth, tooth, tooth decay, us federal reserve, vitamins, weston a price foundation

reader questions on vitamin k2 and an interview with dr. kate rheaume-bleue

February 10, 2012 | by support | 7 Comments

Are you getting enough vitamin K2? Unless you’re eating good quality butter, cheese, grass-fed meats or natto, you probably aren’t. In this reader question and answer Read More →

Filed Under: traditional foods Tagged With: antihemorrhagics, Ask Jenny, bleue, buy vitamins, calcium, interview, interviewing, kate, kate rheume bleue, milk, natt??, nutrition, questions, quinones, reader, readers, rheaume, us federal reserve, vitamin, vitamin c, vitamin k, vitamin k2, vitamins

Everyday Whole Food Supplements for Resilient Health.

December 14, 2011 | by Jenny | 13 Comments

I believe that nourishment should come from food, not supplements. And that sentiment has drawn a bit of ire from Nourished Kitchen readers in the past few weeks who feel that Read More →

Filed Under: traditional foods Tagged With: cod liver, cod liver oil, dessicated liver, fermenting, Food, health, mineral whey, minerals, supplements, vitamins, whole food supplements

conscious conception: foods for fertility

December 13, 2010 | by support | 8 Comments

Foods for fertility – roe and wild-caught fish, fermented cod liver oil, liver, oysters and butter – represent nutrient-dense solutions for couples who are struggling to Read More →

Filed Under: traditional foods Tagged With: alcohols, b vitamins, catch fish, choline, cod liver oil, dietary supplements, essential food, essential nutrient, fertility, fertility diet, fertility foods, fish roe, folic acid, foods, healthy food, nutrient dense, nutrient dense foods, nutrition, price foundation, retinol, rich food, vitamin, vitamin a, vitamin b12, vitamin d, vitamins, weston a price

Natural Sources of Vitamin D for the Dark Days

December 3, 2009 | by Jenny | 15 Comments

I've talked at length about the importance of vitamin D in health â€“ particularly its role in maintaining immunity and protecting fertility. Moreover, insufficient and Read More →

Filed Under: traditional foods Tagged With: b vitamins, chemistry, cod liver oil, dark days, dietary supplements, fish products, fishing, health, lard, natural source, nutrition, oily fish, oysters, source, sources of vitamin d, sun exposure, vitamin a, vitamin b12, vitamin c, vitamin d, vitamins

Sage & Chicken Liver Pâté

October 29, 2009 | by Jenny | 77 Comments

Chicken Liver Pâté is a luxuriously rich and deeply nourishing addition to any dinner table. Spread atop sprouted grain toast points and garnished with dried cranberries, toasted Read More →

Filed Under: Any, Autumn, GAPS-friendly, Gluten-free, Meat, Poultry & Fish, Paleo/Primal, Spring, Summer, Winter Tagged With: b vitamins, birth defects, chicken liver, cleft palate, coenzymes, cofactors, feeding chicken, folate, folic acid, ghee, liver, organometallic chemistry, oz, p??t??, reproductive health, retinol, riboflavin, vitamin a, vitamin b12, vitamin c, vitamins

Pumpkin & Molasses Custard

October 27, 2009 | by Jenny | Leave a Comment

Pumpkin custard is a perfect, nourishing autumn dish. Packed with beta carotene, antioxidants, vitamin C, potassium and other micronutrients, this dish is rich in flavor and Read More →

Filed Under: Autumn, Dairy-free, GAPS-friendly, Gluten-free, Paleo/Primal, Sweets & Treats, Vegetarian, Winter Tagged With: autumn, autumn treats, b vitamins, baking, cucurbitaceae, Custard, custard recipe, dv, garden strawberry, nourish, nutrition, pantothenic acid, pie, pumpkin, pumpkin custard, pumpkin pie, pumpkin shell, pumpkins, shells, vitamin b12, vitamins, winter squash

Disease and Vitamin D Deficiency

September 3, 2009 | by Jenny | 12 Comments

I recently had my vitamin D levels checked with a simple blood test. While my results came back within the optimal range (35 - 50 ng/ul which should be a minimum of 40 and Read More →

Filed Under: traditional foods Tagged With: cardiovascular disease, children, chronic deficiency, cold, colds and flus, d, fat, fat soluble vitamins, flu, heart disease, immunity, importance of vitamin d, kids, optimal vitamin d levels, research, vitamin d, vitamin d and disease, vitamin d and heart disease, vitamin d deficiency, vitamin d insufficiency, vitamin d levels, vitamins

10 Healthy Treats for Kids

July 20, 2009 | by Jenny | 44 Comments

Preparing healthy treats for kids can be a challenge. Picky palates seem to prefer junk over wholesome, natural and healthy treats, but even the pickiest kids may find a treat Read More →

Filed Under: traditional foods Tagged With: basil, caprese salad, caprese salads, cheese, cheese and crackers, cheese and fruit, Custard, food enzyme, food enzymes, foods for children, foods for kids, health kids treats, healthy kids foods, healthy treats for children, herbs, honey, honey custard, kids, kids foods, micronutrients, milk, milk shake, milkshakes, minerals, Raw Milk, raw milk cheese, strawberries, strawberry, strawberry milk shake, sweets, tomato, Tomatoes, treats, treats for kids, vitamins

For the Love of Fresh Cream

May 19, 2009 | by Jenny | 30 Comments

Fresh cream. Fresh raw cream. I love it in all its thick, silky glory. I love the taste, and the texture it lends to dishes - both savory and sweet. There's nothing Read More →

Filed Under: Uncategorized Tagged With: ancestry, ancient butter, beneficial bacteria, berries, bog butter, bogs, co-enzume Q10, COQ10, cow share, cow shares, cream, cream enzymes, creamy goodness, dairy, delicate nutrients, eating in season, enzymatic action, enzymes, fat soluble vitamins, food enzymes, fresh cream, fresh cream recipes, fresh dairy, fresh raw cream, guernsey cow, guernsey cows, guernsey milk, herd shares, microbiota, micronutrients, nutrition and physical degeneration, panna, panna cotta, panna cotta recipes, panna cruda, peat, peat moss, raw cream, raw cream recipes, seasonal animal foods, seasonal eating, seasons, spring, spring cream, vitamin a, vitamin d, vitamin e, vitamin k, vitamins, WAP, WAPF, weston a price

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Reader Questions: Cure Tooth Decay with Ramiel Nagel (Part I)

reader questions on vitamin k2 and an interview with dr. kate rheaume-bleue

Everyday Whole Food Supplements for Resilient Health.

conscious conception: foods for fertility

Natural Sources of Vitamin D for the Dark Days

Sage & Chicken Liver Pâté

Pumpkin & Molasses Custard

Disease and Vitamin D Deficiency

10 Healthy Treats for Kids

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