vitamin e

For the Love of Fresh Cream

May 19, 2009 By jenny 27 Comments

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Fresh cream. Fresh raw cream. I love it in all its thick, silky glory. I love the taste, and the texture it lends to dishes – both savory and sweet. There’s nothing quite like it, and when cream’s truly fresh – it borders on the divine. We’re fortunate, after a year [...]

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Salmon Cakes

May 10, 2009 By jenny 30 Comments

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I like to serve these salmon cakes over mixed greens with fresh ruby red grapefruit and homemade wasabi mayonnaise. This recipe represents an excellent opportunity to get salmon into your family’s bellies at an affordable price. The meal is inexpensive, flavorful and nutrient-dense. Unlike many recipes for salmon cakes, this recipe doesn’t use [...]

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Wasabi Mayonnaise

May 9, 2009 By jenny 9 Comments

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Fresh, homemade mayonnaise is a real treat and, when made with good quality ingredients, it can be deeply nourishing. Unrefined, extra virgin olive oil provides vitamin E and monounsaturated fats while the addition of raw, pastured egg yolk provides omega-3 fatty acids, lecithin and enzymes. This recipe makes approximately 1 cup of wasabi mayonnaise. [...]

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Fats for Cooking & Fats to Eat Uncooked

April 6, 2009 By jenny Leave a Comment

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Fats contribute a great deal to food and cooking, but not every fat is suitable for every purpose. Just as not every fat is suitable for cooking, neither is every oil available on your supermarket shelves suitable for a nutritious and healthy diet. Certain fats such as beef tallow and coconut oil have [...]

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Fat Soluble Vitamins: Vitamins A, D, E & K

April 1, 2009 By jenny 16 Comments

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Fat Soluble Vitamins Fat soluble vitamins are critical to health and wellness–particularly reproductive health and wellness. Unfortunately, adequate intake of fat soluble vitamins is sorely lacking among modern peoples–especially by comparison to traditional societies. Average intake of fat soluble vitamins like vitamin A, vitamin D, vitamin E and vitamin K is inadequate at best [...]

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