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	<title>Nourished Kitchen&#187; vitamin d</title>
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	<link>http://nourishedkitchen.com</link>
	<description>Reviving Traditional Foods</description>
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		<title>conscious conception: foods for fertility</title>
		<link>http://nourishedkitchen.com/foods-for-fertility/</link>
		<comments>http://nourishedkitchen.com/foods-for-fertility/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 17:37:32 +0000</pubDate>
		<dc:creator>support</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[alcohols]]></category>
		<category><![CDATA[b vitamins]]></category>
		<category><![CDATA[catch fish]]></category>
		<category><![CDATA[choline]]></category>
		<category><![CDATA[cod liver oil]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[essential food]]></category>
		<category><![CDATA[essential nutrient]]></category>
		<category><![CDATA[fertility]]></category>
		<category><![CDATA[fertility diet]]></category>
		<category><![CDATA[fertility foods]]></category>
		<category><![CDATA[fish roe]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[nutrient dense]]></category>
		<category><![CDATA[nutrient dense foods]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[price foundation]]></category>
		<category><![CDATA[retinol]]></category>
		<category><![CDATA[rich food]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[vitamin a]]></category>
		<category><![CDATA[vitamin b12]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weston a price]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=7954</guid>
		<description><![CDATA[Foods for fertility – roe and wild-caught fish, fermented cod liver oil, liver, oysters and butter – represent nutrient-dense solutions for couples who are struggling to conceive, planning to conceive and for mothers who wish to nourish her child in the womb.  Prior to the advent of industrial agriculture and the processing of food, these foods [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/foods-for-fertility/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Making Fat: How to Render Lard</title>
		<link>http://nourishedkitchen.com/how-to-render-lard/</link>
		<comments>http://nourishedkitchen.com/how-to-render-lard/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 07:30:53 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[how to render lard]]></category>
		<category><![CDATA[lard]]></category>
		<category><![CDATA[Local Foods]]></category>
		<category><![CDATA[making fat]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pastured lard]]></category>
		<category><![CDATA[rendering fat]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamin D in lard]]></category>
		<category><![CDATA[weston a price]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2888</guid>
		<description><![CDATA[Rendering lard is a lost art &#8211; a worthwhile technique forgotten in a fat-phobic, Lean Cuisine-centered culture.  Many cooks, seeking out local foods and forgotten traditions, have rediscovered how to render lard in their homes. Learning how to render lard needn&#8217;t be a difficult task; it requires clean fat, clean water, a good stock pot [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/how-to-render-lard/feed/</wfw:commentRss>
		<slash:comments>126</slash:comments>
		</item>
		<item>
		<title>Natural Sources of Vitamin D for the Dark Days</title>
		<link>http://nourishedkitchen.com/sources-of-vitamin-d/</link>
		<comments>http://nourishedkitchen.com/sources-of-vitamin-d/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 06:19:52 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[b vitamins]]></category>
		<category><![CDATA[chemistry]]></category>
		<category><![CDATA[cod liver oil]]></category>
		<category><![CDATA[dark days]]></category>
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		<category><![CDATA[natural source]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[oily fish]]></category>
		<category><![CDATA[oysters]]></category>
		<category><![CDATA[source]]></category>
		<category><![CDATA[sources of vitamin d]]></category>
		<category><![CDATA[sun exposure]]></category>
		<category><![CDATA[vitamin a]]></category>
		<category><![CDATA[vitamin b12]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1853</guid>
		<description><![CDATA[I&#8217;ve talked at length about the importance of vitamin D in health â€“ particularly its role in maintaining immunity and protecting fertility. Moreover, insufficient and deficient levels of vitamin D are linked to chronic disease: autoimmune disorders, infertility, cancer, depression, chronic pain, atherosclerosis, osteoporosis, cognitive dysfunction, you name it. This nutrient â€“ truly a pre-hormone [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/sources-of-vitamin-d/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>3 Unconventional Ways to Fight the Flu</title>
		<link>http://nourishedkitchen.com/colds-flus/</link>
		<comments>http://nourishedkitchen.com/colds-flus/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 02:45:27 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acerola]]></category>
		<category><![CDATA[acerola ad ascorbic acid]]></category>
		<category><![CDATA[ascorbic acid]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken soup]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[elderberry]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[flues]]></category>
		<category><![CDATA[H1N1]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[influenza]]></category>
		<category><![CDATA[preventing the flu]]></category>
		<category><![CDATA[refined sugar]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamin D and immunity]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2131</guid>
		<description><![CDATA[Cold and flu season has already hit &#8211; and it seems early.   My coworkers have been sniffling, sneezing and hacking their way through the workday since late last week.   And while my first line of defense is to limit exposure, try as I might, I can&#8217;t control the behavior of other people.   [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/colds-flus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Disease and Vitamin D Deficiency</title>
		<link>http://nourishedkitchen.com/disease-vitamin-d-deficiency/</link>
		<comments>http://nourishedkitchen.com/disease-vitamin-d-deficiency/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 23:48:23 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[chronic deficiency]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[colds and flus]]></category>
		<category><![CDATA[d]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat soluble vitamins]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[importance of vitamin d]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[optimal vitamin d levels]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamin d and disease]]></category>
		<category><![CDATA[vitamin d and heart disease]]></category>
		<category><![CDATA[vitamin d deficiency]]></category>
		<category><![CDATA[vitamin d insufficiency]]></category>
		<category><![CDATA[vitamin d levels]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1864</guid>
		<description><![CDATA[I recently had my vitamin D levels checked with a simple blood test.   While my results came back within the optimal range (35 &#8211; 50 ng/ul which should be a minimum of 40 and preferably over 50 ng/ul), the test itself gave me pause for reflection.   Vitamin D is critically important to overall [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/disease-vitamin-d-deficiency/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>For the Love of Fresh Cream</title>
		<link>http://nourishedkitchen.com/fresh-cream/</link>
		<comments>http://nourishedkitchen.com/fresh-cream/#comments</comments>
		<pubDate>Tue, 19 May 2009 15:53:47 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ancestry]]></category>
		<category><![CDATA[ancient butter]]></category>
		<category><![CDATA[beneficial bacteria]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[bog butter]]></category>
		<category><![CDATA[bogs]]></category>
		<category><![CDATA[co-enzume Q10]]></category>
		<category><![CDATA[COQ10]]></category>
		<category><![CDATA[cow share]]></category>
		<category><![CDATA[cow shares]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[cream enzymes]]></category>
		<category><![CDATA[creamy goodness]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[delicate nutrients]]></category>
		<category><![CDATA[eating in season]]></category>
		<category><![CDATA[enzymatic action]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[fat soluble vitamins]]></category>
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		<category><![CDATA[fresh cream]]></category>
		<category><![CDATA[fresh cream recipes]]></category>
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		<category><![CDATA[fresh raw cream]]></category>
		<category><![CDATA[guernsey cow]]></category>
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		<category><![CDATA[microbiota]]></category>
		<category><![CDATA[micronutrients]]></category>
		<category><![CDATA[nutrition and physical degeneration]]></category>
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		<category><![CDATA[panna cotta]]></category>
		<category><![CDATA[panna cotta recipes]]></category>
		<category><![CDATA[panna cruda]]></category>
		<category><![CDATA[peat]]></category>
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		<category><![CDATA[raw cream]]></category>
		<category><![CDATA[raw cream recipes]]></category>
		<category><![CDATA[seasonal animal foods]]></category>
		<category><![CDATA[seasonal eating]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[spring cream]]></category>
		<category><![CDATA[vitamin a]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamin e]]></category>
		<category><![CDATA[vitamin k]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[WAP]]></category>
		<category><![CDATA[WAPF]]></category>
		<category><![CDATA[weston a price]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1578</guid>
		<description><![CDATA[Fresh cream.   Fresh raw cream.   I love it in all its thick, silky glory.   I love the taste, and the texture it lends to dishes &#8211; both savory and sweet.   There&#8217;s nothing quite like it, and when cream&#8217;s truly fresh &#8211; it borders on the divine. We&#8217;re fortunate, after a year [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/fresh-cream/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Fat Soluble Vitamins: Vitamins A, D, E &amp; K</title>
		<link>http://nourishedkitchen.com/fat-soluble-vitamins/</link>
		<comments>http://nourishedkitchen.com/fat-soluble-vitamins/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 02:23:29 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alpha tocopherol]]></category>
		<category><![CDATA[beneficial bacteria]]></category>
		<category><![CDATA[beta carotene]]></category>
		<category><![CDATA[beta-tocopherol]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[calciferol]]></category>
		<category><![CDATA[caretonoids]]></category>
		<category><![CDATA[cholecalciferol]]></category>
		<category><![CDATA[CLA]]></category>
		<category><![CDATA[delta-tocopherol]]></category>
		<category><![CDATA[ergocalciferol]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat soluble nutrients]]></category>
		<category><![CDATA[fat soluble vitamins]]></category>
		<category><![CDATA[fats]]></category>
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		<category><![CDATA[good fat]]></category>
		<category><![CDATA[healthy fat]]></category>
		<category><![CDATA[importance of fat]]></category>
		<category><![CDATA[micronutrients]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pre-formed vitamin a]]></category>
		<category><![CDATA[preformed vitamin a]]></category>
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		<category><![CDATA[real food]]></category>
		<category><![CDATA[real food wednesdays]]></category>
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		<category><![CDATA[retinol]]></category>
		<category><![CDATA[retinols]]></category>
		<category><![CDATA[tocopherol]]></category>
		<category><![CDATA[tocopherols]]></category>
		<category><![CDATA[vitamin a]]></category>
		<category><![CDATA[vitamin bioavailability]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamin e]]></category>
		<category><![CDATA[vitamin k]]></category>
		<category><![CDATA[vitamin k1]]></category>
		<category><![CDATA[vitamin k2]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=568</guid>
		<description><![CDATA[Fat Soluble Vitamins Fat soluble vitamins are critical to health and wellness&#8211;particularly reproductive health and wellness.   Unfortunately, adequate intake of fat soluble vitamins is sorely lacking among modern peoples&#8211;especially by comparison to traditional societies. Average intake of fat soluble vitamins like vitamin A, vitamin D, vitamin E and vitamin K is inadequate at best [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/fat-soluble-vitamins/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>10 Nutritional Powerhouses that Won&#039;t Break the Bank</title>
		<link>http://nourishedkitchen.com/top-ten-nutritional-powerhouses/</link>
		<comments>http://nourishedkitchen.com/top-ten-nutritional-powerhouses/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 20:26:20 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anchovies]]></category>
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		<category><![CDATA[pastured eggs]]></category>
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		<category><![CDATA[vitamin a]]></category>
		<category><![CDATA[vitamin c]]></category>
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		<category><![CDATA[winter squash]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=544</guid>
		<description><![CDATA[Counting your pennies?   Trying to feed your family in an economic slump and every single dime counts?   In no particular order, here&#8217;s my top ten nutritional powerhouses that won&#8217;t break the bank.   Believe me: they&#8217;ve made a steady and regular appearance at our table the last few weeks. 1. Eggs from Pasture-fed [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/top-ten-nutritional-powerhouses/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
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