Are you getting enough vitamin K2? Unless you’re eating good quality butter, cheese, grass-fed meats or natto, you probably aren’t. In this reader question and answer session, Dr. Kate Rheame-Bleue, author of Vitamin K2 and the Calcium Paradox, joins us today to discuss the benefits of vitamin K2, where to find it and why you need it. [...]
reader questions on vitamin k2 and an interview with dr. kate rheaume-bleue
February 10, 2012 By 1 Comment
Natural Sources of Vitamin D for the Dark Days
December 3, 2009 By 14 Comments
I’ve talked at length about the importance of vitamin D in health – particularly its role in maintaining immunity and protecting fertility. Moreover, insufficient and deficient levels of vitamin D are linked to chronic disease: autoimmune disorders, infertility, cancer, depression, chronic pain, atherosclerosis, osteoporosis, cognitive dysfunction, you name it. This nutrient – truly a pre-hormone [...]
Mandarin & Cranberry Relish
November 23, 2009 By 10 Comments
Friday afternoon, a heavy box brimming with satsuma mandarins courtesy of Chaffin Family Orchards greeted me at the post office. I’d anticipated their arrival all week – eager for something fresh and vibrant after a month when no other fresh fruit was available from our CSA but for apples. These beautiful mandarins [...]
Sage & Chicken Liver Pâté
October 29, 2009 By 52 Comments
Chicken Liver Pâté is a luxuriously rich and deeply nourishing addition to any dinner table. Spread atop sprouted grain toast points and garnished with dried cranberries, toasted walnuts and microgreens, chicken liver pâté can make a full meal in and of itself. And, for those who are wary of organ meats, chicken liver pate is [...]
Cinnamon Sweet Potato Hashbrowns
May 27, 2009 By 13 Comments
On a Saturday morning when my Dad was visiting, I fixed brunch and whipped these sweet potato hashbrowns up on a whim. After that first taste, they have quickly become a staple for our weekend brunch. Instead of white potatoes, or even fingerling potatoes as in my Fingerling Potato & Zucchini Hashbrowns, [...]
10 Nutritional Powerhouses that Won't Break the Bank
March 25, 2009 By 21 Comments
Counting your pennies? Trying to feed your family in an economic slump and every single dime counts? In no particular order, here’s my top ten nutritional powerhouses that won’t break the bank. Believe me: they’ve made a steady and regular appearance at our table the last few weeks. 1. Eggs from Pasture-fed [...]
Lovage Soup for Spring
Moroccan Preserved Lemons
campfire roast chicken with flowering onion and dill
Our Daily Bread: No-knead Sourdough
A Story of Recovery (and a Recipe for Grain-free Carrot Cupcakes with Honey Cream Cheese Frosting)
A Recipe for Beet Kvass: A Deeply Cleansing Tonic
What People Are Saying