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	<title>Nourished Kitchen&#187; vitamin a</title>
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	<link>http://nourishedkitchen.com</link>
	<description>Reviving Traditional Foods</description>
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		<title>conscious conception: foods for fertility</title>
		<link>http://nourishedkitchen.com/foods-for-fertility/</link>
		<comments>http://nourishedkitchen.com/foods-for-fertility/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 17:37:32 +0000</pubDate>
		<dc:creator>support</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[alcohols]]></category>
		<category><![CDATA[b vitamins]]></category>
		<category><![CDATA[catch fish]]></category>
		<category><![CDATA[choline]]></category>
		<category><![CDATA[cod liver oil]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[essential food]]></category>
		<category><![CDATA[essential nutrient]]></category>
		<category><![CDATA[fertility]]></category>
		<category><![CDATA[fertility diet]]></category>
		<category><![CDATA[fertility foods]]></category>
		<category><![CDATA[fish roe]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[nutrient dense]]></category>
		<category><![CDATA[nutrient dense foods]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[price foundation]]></category>
		<category><![CDATA[retinol]]></category>
		<category><![CDATA[rich food]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[vitamin a]]></category>
		<category><![CDATA[vitamin b12]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weston a price]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=7954</guid>
		<description><![CDATA[Foods for fertility – roe and wild-caught fish, fermented cod liver oil, liver, oysters and butter – represent nutrient-dense solutions for couples who are struggling to conceive, planning to conceive and for mothers who wish to nourish her child in the womb.  Prior to the advent of industrial agriculture and the processing of food, these foods [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/foods-for-fertility/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Molasses Custard</title>
		<link>http://nourishedkitchen.com/molasses-custard/</link>
		<comments>http://nourishedkitchen.com/molasses-custard/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 03:54:40 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sweets & Treats]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[blackstrap molasses]]></category>
		<category><![CDATA[cuisine of the southern united states]]></category>
		<category><![CDATA[Custard]]></category>
		<category><![CDATA[dense]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[favorite desserts]]></category>
		<category><![CDATA[gently]]></category>
		<category><![CDATA[hungarian cuisine]]></category>
		<category><![CDATA[mineral rich]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[natillas]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[pot de creme]]></category>
		<category><![CDATA[souffl??]]></category>
		<category><![CDATA[soul food]]></category>
		<category><![CDATA[vitamin a]]></category>
		<category><![CDATA[wholesome]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=3192</guid>
		<description><![CDATA[Gently flavored by blackstrap molasses &#8211; a mineral-rich, natural sweetener &#8211; this custard has quickly become a favorite dessert in our home, and one my four-year-old relishes.    Molasses custard is well-suited to winter&#8217;s supper tables &#8211; it&#8217;s soft, sweet and satisfying. Dense in wholesome fats from pastured egg yolks and fresh cream, molasses custard is [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/molasses-custard/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
		</item>
		<item>
		<title>Five Winter Greens You Don&#8217;t Want to Miss</title>
		<link>http://nourishedkitchen.com/winter-greens/</link>
		<comments>http://nourishedkitchen.com/winter-greens/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 07:30:24 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beet]]></category>
		<category><![CDATA[beta carotene]]></category>
		<category><![CDATA[carotene]]></category>
		<category><![CDATA[chard]]></category>
		<category><![CDATA[collard greens]]></category>
		<category><![CDATA[cress]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[leaf vegetables]]></category>
		<category><![CDATA[mesclun]]></category>
		<category><![CDATA[mizuna]]></category>
		<category><![CDATA[oxalate]]></category>
		<category><![CDATA[soi]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[swiss chard]]></category>
		<category><![CDATA[tat soi]]></category>
		<category><![CDATA[tatting]]></category>
		<category><![CDATA[turnip]]></category>
		<category><![CDATA[turnip greens]]></category>
		<category><![CDATA[vitamin a]]></category>
		<category><![CDATA[vitamin k]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winter green]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2863</guid>
		<description><![CDATA[Winter greens, teeming with micronutrients, nourish my family during the darkest days of the season when the fields offer little else but stored apples and pumpkin.  As days grow shorter, spinach, Swiss chard and other winter greens slowly replace the tender mesclun lettuces of spring and summer before the cycle begins anew.  At the height [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/winter-greens/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Natural Sources of Vitamin D for the Dark Days</title>
		<link>http://nourishedkitchen.com/sources-of-vitamin-d/</link>
		<comments>http://nourishedkitchen.com/sources-of-vitamin-d/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 06:19:52 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[b vitamins]]></category>
		<category><![CDATA[chemistry]]></category>
		<category><![CDATA[cod liver oil]]></category>
		<category><![CDATA[dark days]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[fish products]]></category>
		<category><![CDATA[fishing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lard]]></category>
		<category><![CDATA[natural source]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[oily fish]]></category>
		<category><![CDATA[oysters]]></category>
		<category><![CDATA[source]]></category>
		<category><![CDATA[sources of vitamin d]]></category>
		<category><![CDATA[sun exposure]]></category>
		<category><![CDATA[vitamin a]]></category>
		<category><![CDATA[vitamin b12]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1853</guid>
		<description><![CDATA[I&#8217;ve talked at length about the importance of vitamin D in health â€“ particularly its role in maintaining immunity and protecting fertility. Moreover, insufficient and deficient levels of vitamin D are linked to chronic disease: autoimmune disorders, infertility, cancer, depression, chronic pain, atherosclerosis, osteoporosis, cognitive dysfunction, you name it. This nutrient â€“ truly a pre-hormone [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/sources-of-vitamin-d/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Sage &amp; Chicken Liver Pâté</title>
		<link>http://nourishedkitchen.com/chicken-liver-pate/</link>
		<comments>http://nourishedkitchen.com/chicken-liver-pate/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 17:48:35 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Any]]></category>
		<category><![CDATA[GAPS-friendly]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Paleo/Primal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starter]]></category>
		<category><![CDATA[b vitamins]]></category>
		<category><![CDATA[birth defects]]></category>
		<category><![CDATA[chicken liver]]></category>
		<category><![CDATA[cleft palate]]></category>
		<category><![CDATA[coenzymes]]></category>
		<category><![CDATA[cofactors]]></category>
		<category><![CDATA[feeding chicken]]></category>
		<category><![CDATA[folate]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[ghee]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[organometallic chemistry]]></category>
		<category><![CDATA[oz]]></category>
		<category><![CDATA[p??t??]]></category>
		<category><![CDATA[reproductive health]]></category>
		<category><![CDATA[retinol]]></category>
		<category><![CDATA[riboflavin]]></category>
		<category><![CDATA[vitamin a]]></category>
		<category><![CDATA[vitamin b12]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2551</guid>
		<description><![CDATA[Chicken Liver Pâté is a luxuriously rich and deeply nourishing addition to any dinner table. Spread atop sprouted grain toast points and garnished with dried cranberries, toasted walnuts and microgreens, chicken liver pâté can make a full meal in and of itself. And, for those who are wary of organ meats, chicken liver pate is [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/chicken-liver-pate/feed/</wfw:commentRss>
		<slash:comments>52</slash:comments>
		</item>
		<item>
		<title>Ghee: A Wholesome Fat</title>
		<link>http://nourishedkitchen.com/ghee-a-wholesome-fat/</link>
		<comments>http://nourishedkitchen.com/ghee-a-wholesome-fat/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 13:39:47 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[CLA]]></category>
		<category><![CDATA[conjugated linoleic acid]]></category>
		<category><![CDATA[cooking oils]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[ghee]]></category>
		<category><![CDATA[ghee recipes]]></category>
		<category><![CDATA[grassfed cows]]></category>
		<category><![CDATA[grassfed ghee]]></category>
		<category><![CDATA[indian cookery]]></category>
		<category><![CDATA[indian cuisine]]></category>
		<category><![CDATA[oils]]></category>
		<category><![CDATA[preformed vitamin a]]></category>
		<category><![CDATA[pure indian foods]]></category>
		<category><![CDATA[retinol]]></category>
		<category><![CDATA[vitamin a]]></category>
		<category><![CDATA[wholesome fat]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1981</guid>
		<description><![CDATA[We don&#8217;t fear fat in my household.   Indeed, olive oil, coconut oil, tallow and butter make regular appearances in our kitchen, but there&#8217;s an under-appreciated wholesome fat: ghee.     Ghee is pure butterfat in its truest sense. Like many traditional foods, ghee is virtually ubiquitous in cultures that raised cattle for milk.   [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/ghee-a-wholesome-fat/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>For the Love of Fresh Cream</title>
		<link>http://nourishedkitchen.com/fresh-cream/</link>
		<comments>http://nourishedkitchen.com/fresh-cream/#comments</comments>
		<pubDate>Tue, 19 May 2009 15:53:47 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ancestry]]></category>
		<category><![CDATA[ancient butter]]></category>
		<category><![CDATA[beneficial bacteria]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[bog butter]]></category>
		<category><![CDATA[bogs]]></category>
		<category><![CDATA[co-enzume Q10]]></category>
		<category><![CDATA[COQ10]]></category>
		<category><![CDATA[cow share]]></category>
		<category><![CDATA[cow shares]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[cream enzymes]]></category>
		<category><![CDATA[creamy goodness]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[delicate nutrients]]></category>
		<category><![CDATA[eating in season]]></category>
		<category><![CDATA[enzymatic action]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[fat soluble vitamins]]></category>
		<category><![CDATA[food enzymes]]></category>
		<category><![CDATA[fresh cream]]></category>
		<category><![CDATA[fresh cream recipes]]></category>
		<category><![CDATA[fresh dairy]]></category>
		<category><![CDATA[fresh raw cream]]></category>
		<category><![CDATA[guernsey cow]]></category>
		<category><![CDATA[guernsey cows]]></category>
		<category><![CDATA[guernsey milk]]></category>
		<category><![CDATA[herd shares]]></category>
		<category><![CDATA[microbiota]]></category>
		<category><![CDATA[micronutrients]]></category>
		<category><![CDATA[nutrition and physical degeneration]]></category>
		<category><![CDATA[panna]]></category>
		<category><![CDATA[panna cotta]]></category>
		<category><![CDATA[panna cotta recipes]]></category>
		<category><![CDATA[panna cruda]]></category>
		<category><![CDATA[peat]]></category>
		<category><![CDATA[peat moss]]></category>
		<category><![CDATA[raw cream]]></category>
		<category><![CDATA[raw cream recipes]]></category>
		<category><![CDATA[seasonal animal foods]]></category>
		<category><![CDATA[seasonal eating]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[spring cream]]></category>
		<category><![CDATA[vitamin a]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamin e]]></category>
		<category><![CDATA[vitamin k]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[WAP]]></category>
		<category><![CDATA[WAPF]]></category>
		<category><![CDATA[weston a price]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1578</guid>
		<description><![CDATA[Fresh cream.   Fresh raw cream.   I love it in all its thick, silky glory.   I love the taste, and the texture it lends to dishes &#8211; both savory and sweet.   There&#8217;s nothing quite like it, and when cream&#8217;s truly fresh &#8211; it borders on the divine. We&#8217;re fortunate, after a year [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/fresh-cream/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>10 Reasons NOT to Give Up Red Meat</title>
		<link>http://nourishedkitchen.com/10-reasons-red-meat/</link>
		<comments>http://nourishedkitchen.com/10-reasons-red-meat/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 07:01:26 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[b vitamins]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[benefits of meat]]></category>
		<category><![CDATA[benefits of meat eating]]></category>
		<category><![CDATA[beta carotene]]></category>
		<category><![CDATA[birth defects]]></category>
		<category><![CDATA[CAFO]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[chd]]></category>
		<category><![CDATA[child-bearing age]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[CLA]]></category>
		<category><![CDATA[cleft palate]]></category>
		<category><![CDATA[conjugated linoleic acid]]></category>
		<category><![CDATA[cow]]></category>
		<category><![CDATA[cvd]]></category>
		<category><![CDATA[DHA]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[EPA]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fertility]]></category>
		<category><![CDATA[good cholesterol]]></category>
		<category><![CDATA[grass-fed meat]]></category>
		<category><![CDATA[grass-finished beef]]></category>
		<category><![CDATA[grass-finished bison]]></category>
		<category><![CDATA[grass-finished lamb]]></category>
		<category><![CDATA[grass-finished meat]]></category>
		<category><![CDATA[grass-finished meats]]></category>
		<category><![CDATA[grassfed]]></category>
		<category><![CDATA[grassfed meat]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[HDL cholesterol]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[LDL cholesterol]]></category>
		<category><![CDATA[low iron]]></category>
		<category><![CDATA[monounsaturated fat]]></category>
		<category><![CDATA[nourishing fats]]></category>
		<category><![CDATA[nourishing foods]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition for children]]></category>
		<category><![CDATA[nutrition for expectant mothers]]></category>
		<category><![CDATA[omega 3:6 ratio]]></category>
		<category><![CDATA[omega-3 fatty acids]]></category>
		<category><![CDATA[preconception]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[retinal]]></category>
		<category><![CDATA[retinol]]></category>
		<category><![CDATA[retinols]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skin health]]></category>
		<category><![CDATA[stearic acid]]></category>
		<category><![CDATA[traditional food]]></category>
		<category><![CDATA[Traditional Foods]]></category>
		<category><![CDATA[vitamin a]]></category>
		<category><![CDATA[wheezing disorders]]></category>
		<category><![CDATA[why eat beef]]></category>
		<category><![CDATA[why eat meat]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[zinc]]></category>
		<category><![CDATA[zinc and immunity]]></category>
		<category><![CDATA[zinc and skin]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=582</guid>
		<description><![CDATA[1. Conjugated Linoleic Acid (CLA) Found in the meat and milk of grass-fed ruminants, like cows, Conjugated Linoleic Acid or CLA is a potent nutrient. Researchers are just beginning to understand the mechanisms behind the potent and positive health effects traditional peoples have enjoyed since the days of hunting and gathering.   CLA is known [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/10-reasons-red-meat/feed/</wfw:commentRss>
		<slash:comments>55</slash:comments>
		</item>
		<item>
		<title>Fat Soluble Vitamins: Vitamins A, D, E &amp; K</title>
		<link>http://nourishedkitchen.com/fat-soluble-vitamins/</link>
		<comments>http://nourishedkitchen.com/fat-soluble-vitamins/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 02:23:29 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alpha tocopherol]]></category>
		<category><![CDATA[beneficial bacteria]]></category>
		<category><![CDATA[beta carotene]]></category>
		<category><![CDATA[beta-tocopherol]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[calciferol]]></category>
		<category><![CDATA[caretonoids]]></category>
		<category><![CDATA[cholecalciferol]]></category>
		<category><![CDATA[CLA]]></category>
		<category><![CDATA[delta-tocopherol]]></category>
		<category><![CDATA[ergocalciferol]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat soluble nutrients]]></category>
		<category><![CDATA[fat soluble vitamins]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[gamma-tocopherol]]></category>
		<category><![CDATA[good fat]]></category>
		<category><![CDATA[healthy fat]]></category>
		<category><![CDATA[importance of fat]]></category>
		<category><![CDATA[micronutrients]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pre-formed vitamin a]]></category>
		<category><![CDATA[preformed vitamin a]]></category>
		<category><![CDATA[probiotic]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[real food wednesdays]]></category>
		<category><![CDATA[realfood wednesdays]]></category>
		<category><![CDATA[retinol]]></category>
		<category><![CDATA[retinols]]></category>
		<category><![CDATA[tocopherol]]></category>
		<category><![CDATA[tocopherols]]></category>
		<category><![CDATA[vitamin a]]></category>
		<category><![CDATA[vitamin bioavailability]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamin e]]></category>
		<category><![CDATA[vitamin k]]></category>
		<category><![CDATA[vitamin k1]]></category>
		<category><![CDATA[vitamin k2]]></category>
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		<guid isPermaLink="false">http://nourishedkitchen.com/?p=568</guid>
		<description><![CDATA[Fat Soluble Vitamins Fat soluble vitamins are critical to health and wellness&#8211;particularly reproductive health and wellness.   Unfortunately, adequate intake of fat soluble vitamins is sorely lacking among modern peoples&#8211;especially by comparison to traditional societies. Average intake of fat soluble vitamins like vitamin A, vitamin D, vitamin E and vitamin K is inadequate at best [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/fat-soluble-vitamins/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
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		<title>10 Nutritional Powerhouses that Won&#039;t Break the Bank</title>
		<link>http://nourishedkitchen.com/top-ten-nutritional-powerhouses/</link>
		<comments>http://nourishedkitchen.com/top-ten-nutritional-powerhouses/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 20:26:20 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
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		<guid isPermaLink="false">http://nourishedkitchen.com/?p=544</guid>
		<description><![CDATA[Counting your pennies?   Trying to feed your family in an economic slump and every single dime counts?   In no particular order, here&#8217;s my top ten nutritional powerhouses that won&#8217;t break the bank.   Believe me: they&#8217;ve made a steady and regular appearance at our table the last few weeks. 1. Eggs from Pasture-fed [...]]]></description>
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		<slash:comments>21</slash:comments>
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