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We don’t fear fat in my household. Indeed, olive oil, coconut oil, tallow and butter make regular appearances in our kitchen, but there’s an under-appreciated wholesome fat: ghee. Ghee is pure butterfat in its truest sense. Like many traditional foods, ghee is virtually ubiquitous in cultures that raised cattle for milk. … Read More
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Fresh cream. Fresh raw cream. I love it in all its thick, silky glory. I love the taste, and the texture it lends to dishes – both savory and sweet. There’s nothing quite like it, and when cream’s truly fresh – it borders on the divine. We’re fortunate, after a year… Read More
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Print this Post | Share 1. Conjugated Linoleic Acid (CLA) Found in the meat and milk of grass-fed ruminants, like cows, Conjugated Linoleic Acid or CLA is a potent nutrient. Researchers are just beginning to understand the mechanisms behind the potent and positive health effects traditional peoples have enjoyed since the days of hunting and gathering. CLA is known… Read More
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Print this Post | Share Fat Soluble Vitamins Fat soluble vitamins are critical to health and wellness–particularly reproductive health and wellness. Unfortunately, adequate intake of fat soluble vitamins is sorely lacking among modern peoples–especially by comparison to traditional societies. Average intake of fat soluble vitamins like vitamin A, vitamin D, vitamin E and vitamin K is inadequate at best… Read More
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Print this Post | Share Counting your pennies? Trying to feed your family in an economic slump and every single dime counts? In no particular order, here’s my top ten nutritional powerhouses that won’t break the bank. Believe me: they’ve made a steady and regular appearance at our table the last few weeks. 1. Eggs from Pasture-fed… Read More
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Why anyone would still willingly eat margarine is beyond me. Seriously. Taste alone should be enough deterrent, but beyond personal taste preferences, there’s a striking difference between the healthfulness of the two foods. Margarine Margarine, even now after everyone knows and understands the word transfat, margarine is still sometimes heralded as “heart-healthy” and the… Read More
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A study recently published in the American Journal of Epidemiology reconfirms the importance of Vitamin A in the diet of expectant mothers. Indeed, Norwegian researchers studying maternal intake of vitamin A found that those women with higher intake of the vitamin bore fewer babies with cleft palates. Of course, these findings should come… Read More
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