Cooking Real Food: Minimally Processed, Unrefined Fats & Oils

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I’m often asked about healthy fats – and how they can be appropriately used and while I’ve written on the subject of healthy fats and oils before, it never hurts to revisit the topic.  In my kitchen, I use a wide variety of fats and oils – some of which I use exclusively for cooking while [...]

Oh Heavens: Lard-fried Potato Chips with Smoked Paprika & Scallions

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Homemade potato chips find their way to our kitchen only very rarely, but what a heavenly indulgence when they do appear.  You see, I’m a potato chip addict.  I may blend a killer kombucha, spend my afternoons brewing water kefir and culturing raw milk yogurt, but it’s the humble potato chip: salty, crunchy and wonderfully [...]

Guest Post: The Messed Up Food Pyramid

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Kelly the Kitchen Kop guest posts at Nourished Kitchen where she gives her take on the USDA Food Pyramid. She writes about championing butter, USDA food recommendations and how to truly eat healthy.