underutilized crops — Nourished Kitchen

porridge-featured

Three-seed Porridge with Ginger and Blueberries

February 17, 2012 | by Jenny | 17 Comments

I have a secret love of porridge, and, in the winter months, it is one of our favorite breakfasts. We eat soaked oatmeal porridge, mostly, and congee from time to time, but Read More →

Filed Under: Any, Autumn, Breakfasts, featured, Gluten-free, Recipes, Spring, Summer, Vegetarian, Winter Tagged With: agriculture, agronomy, amaranth, blueberries, buckwheat, cereal grain, food and drink, fresh ginger, ginger, grain, grains, leaf vegetables, porridge, pseudocereal, quinoa, seeds, staple foods, tropical agriculture, underutilized crops

Five Spring-weather Crops that Do Great in Containers

April 20, 2011 | by Jenny | 1 Comment

It may be officially spring, but here in the heart of ski country, we woke to six inches of fluffy white powder and my heart has begun to ache for bees, for the sweat of the summer Read More →

Filed Under: gardening, traditional foods Tagged With: botany, brassicaceae, carrots, chard, cold weather, container garden, container gardens, containers, crops, environment, eudicots, human interest, leaf vegetables, medicinal plants, peas, plant carrots, radish, root vegetables, rosids, seed, spring weather, turnip, underutilized crops

Soaking Grains: Top 5 Reader Questions Answered

April 12, 2010 | by Jenny | 142 Comments

Soaking grains, beans, legumes, nuts and seeds is a traditional practice that can positively impact the nutritional qualities of these foods for those who consume them. Grains, Read More →

Filed Under: traditional foods Tagged With: acid, agriculture, antinutrient, bean, beans, botany, flour, food and drink, grain, grains recipe, legume, legumes, mitigate, nutrition, phytic acid, porridge, soak, soaked almond, sprouting, staple foods, traditional food, underutilized crops, vegetables

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