A Recipe for Beet Kvass: A Deeply Cleansing Tonic

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beetkvass 1

To drink beet kvass is to taste the blood of the earth -  sweet and salty with a mineral-rich undertone that speaks of the soil itself.  Beet kvass is an acquired taste, much like other fermented foods whose characteristic sourness can offend tame palates.  In spite of – or perhaps because of – its briny [...]

Matsoni: The Easiest Yogurt You’ll Make

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matsoni - the easiest yogurt you'll ever make

Want an easy homemade yogurt? It doesn’t get easier than matsoni or the many other traditional yogurts that culture best at room temperature (think of villi, piima and filmjolk).  Even if you’re so clumsy in the kitchen that you manage to burn water, you can make this simple, easy yogurt.  Just whisk starter culture with [...]

Love and joy come to you, and to your wassail too!

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I love a traditional wassail, and I make it three times  a year – on the first day of snow, on the longest night of the year and on New Year’s Eve.  And today marks the longest night of the year and the shortest day.  We’ll celebrate with wassail and by lighting a candle that [...]

A Traditional Siberian Dumpling: Pelmeni A Traditional Siberian Dumpling: Pelmeni

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Pelmeni, traditional dumplings that hold a near-sacred place in the hearts of the Siberian people inhabiting the Ural mountains, have made their way to convenience stores and the freezer sections of grocery stores all across Russia and Eastern Europe.  But the modern convenience food and even homemade versions of pelmeni bare little resemblance to the [...]

What Veg*ns Can Learn from Traditional Foods

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While the traditional foods movement seems to focus heavily on the inclusion of high-quality, pasture-raised meat and dairy products and is, indeed, a largely animal food-based diet, that doesn’t meant that it offers no guidance or dietary wisdom for vegetarians. Indeed, there’s a lot that vegetarians can glean from the traditional foods movement and, in many ways, the practices advocated by traditional foods enthusiasts and organizations like the Weston A Price Foundation and the Price Pottenger Nutrition Foundation might prove even more important for vegetarians and vegans who rely on grains and legumes for much of their foods. From soaking and souring grains and legumes to fermenting veggies and eating healthy fats, here’s five things that vegetarians can learn from the traditional foods movement.

Light My Fire: Pickled Jalapenos

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Explosively hot, these pickled jalapenos will knock you out.   Bring a fire extinguisher to the dinner table when you serve these. Seriously, these pickled jalapenos are most certainly not for the faint of palate.   But they sure are addictive and tasty. A raw, probiotic food that explodes with flavor, these little guys are [...]

Traditional Foods in a Nutshell

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The last few days, Nourished Kitchen has experienced a spike in readership, and I want to welcome all those new readers to the site with a back-to-basics approach to Traditional Foods.   This is a print it out and pin it to your fridge kind of post, and even those readers who’ve been with the [...]