Reviving Traditional Foods
No-knead sourdough bread, with crisp crust and its ballooning airy pockets in the crumb, is our favorite bread. And, recently, I’ve taken the time to return to the kitchen and my roots within traditional foods by embracing the pleasure breads, grains and pulses bring to the kitchen table in addition to all those lovely fats, [...]
To drink beet kvass is to taste the blood of the earth - sweet and salty with a mineral-rich undertone that speaks of the soil itself. Beet kvass is an acquired taste, much like other fermented foods whose characteristic sourness can offend tame palates. In spite of – or perhaps because of – its briny [...]
Portable soup, a sort of homemade bouillon, sustained travelers before Cup O’ Noodles lined rest stop shelves and salty powdered bouillon cubes gave home cooks a short cut in making soups, stews and sauces. Modern cooks who seem to favor time saving packaged ingredients over more elaborate traditions have lost their taste for laborious culinary [...]
I’m a last-minute shopper. I can’t help it. It’s part of what makes me who I am. So if you’re like me, here’s five last-minute gifts for the real foodies in your life. And, if I might be so bold, there’s nothing wrong with treating yourself either. for the newcomer: nourishing traditions So if you’re one [...]
I receive a lot of emails at Nourished Kitchen from readers who love cooking traditional foods, but still have questions. You might be wondering about how long you should cook your stock, what went wrong with your homemade yogurt or how to feed your children fermented foods they’ll actually like. Once a week, I’ll be [...]
Beans & Lentils What to Buy: Lentils and beans are affordable and, when prepared properly, deeply nutritious offering concentrated sources of food folate and minerals like phosphorus. Choose organically grown beans and lentils. For those adhering to the GAPS diet, choose navy beans, lentils and lima beans. Where to Buy Them: I purchase the bulk [...]
This is a guest post by traditional foods expert and renowned chef Monica Corrado. Monica will be teaching a three-day conference in Colorado this upcoming weekend: July 15th through 17th. The conference will feature a talk about the value of traditional foods coupled with two full days of cooking demonstrations addressing the making of broths [...]
Fermented beets, dank and earthy and sour, number among my favorite ferments of vegetable. While I will always love the fetid odor of a true sauerkraut, the clean and salty sharpness of Moroccan preserved lemons or the brackish must of a home-cured olive, it is fermented beets – lovingly spiced and brine-pickled – that makes [...]
If you’re just starting out, just learning and baby-stepping away from packaged and boxed foods into a diet based on wholesome, natural traditional foods, those first few weeks (months? years?) can feel daunting at best, and completely impossible at worst. It’s hard, especially if you were raised on Lean Cuisine, Pop Tarts and Crystal Light. [...]
In the coming weeks, I’ll be venturing beyond the recipes, beyond the food philosophy of Nourished Kitchen. I’ll be sharing my family’s history and the way real, traditional foods and the grace of having found the Weston A Price Foundation has helped us in a very personal way. These are stories that need to be [...]
Lovage Soup for Spring
Moroccan Preserved Lemons
campfire roast chicken with flowering onion and dill
Our Daily Bread: No-knead Sourdough
A Story of Recovery (and a Recipe for Grain-free Carrot Cupcakes with Honey Cream Cheese Frosting)
A Recipe for Beet Kvass: A Deeply Cleansing Tonic
What People Are Saying