Oh Heavens: Lard-fried Potato Chips with Smoked Paprika & Scallions

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Homemade potato chips find their way to our kitchen only very rarely, but what a heavenly indulgence when they do appear.  You see, I’m a potato chip addict.  I may blend a killer kombucha, spend my afternoons brewing water kefir and culturing raw milk yogurt, but it’s the humble potato chip: salty, crunchy and wonderfully [...]

Hara Hachi Bu: Lessons from Okinawa

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Hara hachi bu – eat until you’re 80% full.   It’s a good lesson in moderation and self-restraint – and one of many lessons we can learn from Okinawa, that legendary island of long life and extended health.   Get plenty of sunshine, eat whole foods, value your community, embrace ikigai or your reason for [...]

Cinnamon Sweet Potato Hashbrowns

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On a Saturday morning when my Dad was visiting, I fixed brunch and whipped these sweet potato hashbrowns up on   a whim.   After that first taste, they have quickly become a staple for our weekend brunch.   Instead of white potatoes, or even fingerling potatoes as in my Fingerling Potato & Zucchini Hashbrowns, [...]