sweet potato — Nourished Kitchen

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Oh Heavens: Lard-fried Potato Chips with Smoked Paprika & Scallions

March 6, 2011 | by Jenny | 10 Comments

Homemade potato chips find their way to our kitchen only very rarely, but what a heavenly indulgence when they do appear. You see, I’m a potato chip addict. I may blend a Read More →

Filed Under: Autumn, Dairy-free, Gluten-free, Paleo/Primal, Recipes, Spring, Summer, Winter Tagged With: belgian cuisine, british cuisine, chips, coconut oil, cottonseed oil, cuisine of the southern united states, fast food, french fries, frying potato, homemade, homemade potato chips, lard, potato, potato chip, potato chips, potatoes, potatoes chips, staple foods, sweet potato, us federal reserve, vegetable fats and oils, vegetable oil

Hara Hachi Bu: Lessons from Okinawa

October 21, 2009 | by Jenny | 35 Comments

Hara hachi bu - eat until you're 80% full. It's a good lesson in moderation and self-restraint - and one of many lessons we can learn from Okinawa, that legendary island of long Read More →

Filed Under: traditional foods Tagged With: animal source foods, bitter melon, bu, cuisine of the united states, eat, eating habits, filipino cuisine, Food, fresh fish, hachi, hara, hara hachi, moderate, nutrition, okinawa diet, okinawa prefecture, okinawan cuisine, pork, soba, sweet potato, vegetables

Cinnamon Sweet Potato Hashbrowns

May 27, 2009 | by Jenny | 13 Comments

On a Saturday morning when my Dad was visiting, I fixed brunch and whipped these sweet potato hashbrowns up on a whim. After that first taste, they have quickly become a Read More →

Filed Under: Uncategorized Tagged With: beta carotene, breakfast recipes, brunch, brunch food, brunch recipes, cinnamon, cinnamon yam, cinnamon yams, coconut, coconut oil, garnet yam recipe, garnet yams, hash brown, hashbrown, hashbrown recipe, hashbrowns, manganese, potassium, sweet potato, sweet potato hashbrowns, sweet potato recipe, sweet potatoes, vitamin c, yam recipe, yams

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