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Make it Better: Strawberry Milk Shakes

Treats are on my mind this week!   It must be the lack of goodies on our Food Stamp Challenge that has me digging through old posts-in-progress looking for tasty, nourishing treats like sprouted grain doughnuts. Like every good American, I have a penchant for cheeseburgers, french fries and milkshakes but fast food shakes filled [...]

10 Healthy Treats for Kids

almond heart

Preparing healthy treats for kids can be a challenge.   Picky palates seem to prefer junk over wholesome, natural and healthy treats, but even the pickiest kids may find a treat among this list of healthy treats for kids that suits their liking.   Many of these are stand-by healthy treats for my family: figs [...]

One Local Summer: Seared Steak with Cilantro Butter

ols

Our premarket CSA began just this week – perfect timing for One Local Summer.   It seems now, more and more, all of our meals are local.   If not entirely local, they’re substantially local.   What a blessing it is to celebrate real food this way!   This week we enjoyed local milk, eggs, [...]

Feed Me Thursday: Summer’s Bounty

cucumber-salad

It’s summer time, and in most corners of the northern hemisphere you can find the beautiful fruits and vegetables of the season: the cherries, strawberries, cucumbers as well as early season vegetables like radishes.   So here’s some excellent recipes and posts from other bloggers who are celebrating nature’s bounty in a nourished, healthful way. [...]

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