Traditional Foods in a Nutshell

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The last few days, Nourished Kitchen has experienced a spike in readership, and I want to welcome all those new readers to the site with a back-to-basics approach to Traditional Foods.   This is a print it out and pin it to your fridge kind of post, and even those readers who’ve been with the [...]

Reader Questions: Stevia & Strained Yogurt

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Amy asked: Q: “What do you mean by “strained yogurt”? Just curious. Do you mean you strain out the whey?” A: Absolutely!   By straining yogurt you can reserve the whey separately for use in soaking grains, flours and legumes and make a super-thick yogurt that is almost pudding-like in its consistency.   I find [...]

Coconut Kanten with Wild Plums

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You’ll need: 1 14-oz Can Organic Coconut Milk 2 Tablespoons Agar Agar ¾ Dropper Full Liquid Stevia ½ Cup Pitted Wild Plums Heat the coconut milk and agar agar together until the mixture reaches a brisk boil, turn down the heat and continue to simmer for 5 minutes.   Stir it frequently.   Remove from [...]