This is not your lunch lady’s Salisbury steak recipe. No. Not by any means. In this Salisbury steak recipe, we pair grass-fed beef with earthy oyster and shiitake mushrooms, fresh thyme and mineral-rich homemade beef stock. It’s a luxurious dish – rich and robust. For a woman who lives food, dreams food, revels in food [...]
a recipe: braised steak with red wine and rosemary
October 14, 2010 By 1 Comment
I like a good steak – rich, tender, juicy, barely cooked. Most of all, I like a good grass-fed steak. In fact anything else leaves me a bit queasy. There’s a striking difference between local grass-fed meats and those that are raised on feedlots – not only in flavor, but also in nutrient profiles. For the [...]
How to Pan Fry a Great Steak
August 12, 2009 By 8 Comments
1. Choose grass-fed beef. Grass-fed beef is rich in conjugated linoleic acid, beta carotene, iron, zinc and B vitamins making it a nutritional powerhouse. Moreover, grass-fed beef contains less saturated fat and offers a higher proportion of omega 3 fatty acids than its grain-finished counterpart. Moreover, grass-finishing respects cattle’s natural diet and keeps [...]
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