staple foods — Nourished Kitchen

porridge-featured

Three-seed Porridge with Ginger and Blueberries

February 17, 2012 | by Jenny | 17 Comments

I have a secret love of porridge, and, in the winter months, it is one of our favorite breakfasts. We eat soaked oatmeal porridge, mostly, and congee from time to time, but Read More →

Filed Under: Any, Autumn, Breakfasts, featured, Gluten-free, Recipes, Spring, Summer, Vegetarian, Winter Tagged With: agriculture, agronomy, amaranth, blueberries, buckwheat, cereal grain, food and drink, fresh ginger, ginger, grain, grains, leaf vegetables, porridge, pseudocereal, quinoa, seeds, staple foods, tropical agriculture, underutilized crops

How to Bake with Coconut Flour: Tips & Tricks for Using this Gluten-free Flour

December 15, 2011 | by Jenny | 76 Comments

Have you heard about the benefits of baking with coconut flour? As the interest in grain-free diets continues to rise, many cooks are looking to coconut flour for their baking. Read More →

Filed Under: traditional foods Tagged With: baking, bread, cake, coconut, coconut flour, coconut meat, coconut milk, coconuts, cuisine of belize, diets, dried coconut meat, flour, food phytate, gluten, grain, paleo diet, staple foods, wheat flour, whole wheat flour

whole-grain-challah (1)

A Recipe: Sourdough Challah with Poppy Seeds

November 29, 2011 | by Jenny | 7 Comments

Whole wheat sourdough challah, fragrant with olive oil and honey, is a nourishing bread – rich, flavorful and worth the extra effort it takes to lovingly prepare the dough, roll Read More →

Filed Under: Any, Autumn, Breads, Grains & Starchy Sides, Recipes, Spring, Summer, Vegetarian, Winter Tagged With: baking, breads, challah, challah recipes, flour, hallah, kneading, olive oil, pre ferment, sourdough, staple foods, wheat, wheat flour, white flour, white wheat flour, whole wheat, whole wheat flour

Boxed Cereal is Not Food, Plus Two Nourishing Alternatives for Breakfast

July 10, 2011 | by Jenny | 4 Comments

One more time I am going to make the argument/request/plea to serve your children (and yourself) a hot breakfast. No more cold cereal, even organic. “Why?” you ask. The first Read More →

Filed Under: traditional foods Tagged With: Baked Oatmeal, box cereal, breakfast, breakfast cereals, breakfast foods, cereals, cold cereal, fermented food, Food, food allergies, gluten free diet, monica corrado, oat, oatmeal, organic cereal, porridge, post foods, rolled oats, scottish cuisine, staple foods, traditional food

homemade-potato-chips

Oh Heavens: Lard-fried Potato Chips with Smoked Paprika & Scallions

March 6, 2011 | by Jenny | 10 Comments

Homemade potato chips find their way to our kitchen only very rarely, but what a heavenly indulgence when they do appear. You see, I’m a potato chip addict. I may blend a Read More →

Filed Under: Autumn, Dairy-free, Gluten-free, Paleo/Primal, Recipes, Spring, Summer, Winter Tagged With: belgian cuisine, british cuisine, chips, coconut oil, cottonseed oil, cuisine of the southern united states, fast food, french fries, frying potato, homemade, homemade potato chips, lard, potato, potato chip, potato chips, potatoes, potatoes chips, staple foods, sweet potato, us federal reserve, vegetable fats and oils, vegetable oil

thanksgiving leftovers? try turkey & yam hash with sage

November 25, 2010 | by support | 4 Comments

Thanksgiving leftovers filling your fridge? Looking for a great leftover turkey recipe? Every year, we spoon leftover turkey onto our plates, smothering it with cranberry sauce Read More →

Filed Under: Autumn, GAPS-friendly, Gluten-free, Meat, Poultry & Fish, Paleo/Primal Tagged With: Cranberry Sauce, domestic turkey, fresh sage, gravy, hash, jamaican cuisine, leftover, leftover turkey, leftover turkey recipes, leftovers, poultry, sauces, simple recipes, staple foods, stuffing, thanksgiving, tropical agriculture, try, turkey, turkey soup, yam

Soaking Grains: Top 5 Reader Questions Answered

April 12, 2010 | by Jenny | 142 Comments

Soaking grains, beans, legumes, nuts and seeds is a traditional practice that can positively impact the nutritional qualities of these foods for those who consume them. Grains, Read More →

Filed Under: traditional foods Tagged With: acid, agriculture, antinutrient, bean, beans, botany, flour, food and drink, grain, grains recipe, legume, legumes, mitigate, nutrition, phytic acid, porridge, soak, soaked almond, sprouting, staple foods, traditional food, underutilized crops, vegetables

Google+