Unexpected Gardens and the Charm of a Quiet Revolution

Unexpected gardens, quiet and unassuming, are sprouting from patches and beds, abandoned lots and school yards across the country, and it seems a revolution is underway – a charming revolution, one that gives purpose to small children and the elderly and enriches the live of rich and poor alike.  The sowing of a seed in… 

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Molasses & Cranberry Cinnamon Rolls

There is nothing quite like a warm cinnamon roll and a hot mug of tea on a cool Saturday morning. We love them – especially my husband and my son who crave them with a passion – but we could do without the mounds of refined flour, hydrogenated fats and white sugar that plague breakfast… 

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Sprouted Grain Doughnuts: Yes, Everyone Deserves a Treat

What the hell are doughnuts doing on your site? I can hear you muttering. Don’t click off quite yet. You see; it’s National Doughnut Month and I thought we’d celebrate with a special recipe here at Nourished Kitchen: sprouted grain doughnuts with coconut-vanilla glaze.   While you might think that a healthy recipe may well… 

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Buckwheat Porridge

Buckwheat porridge – rich in niacin, fiber, magnesium and manganese, can be a deeply nourishing and warming breakfast treat.   Any porridge makes a fantastic breakfast provided you tolerate grains well (if you don’t, don’t worry.   See these 10 reasons to go Grain-free).   This buckwheat porridge recipe, like my soaked oatmeal recipe, is… 

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Sprouted Grain: Benefits, Preparation and Recipes

Sprouted grain – rich in food enzymes and natural vitamins – grows closer and closer to the mainstream as people across all walks of life search for a better way to incorporate wholesome foods into their diet on a regular basis.   While sprouting grain requires extra attention and, like many aspects of traditional foods,… 

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