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Hearty Mushroom Stew
Sprouted Hummus
Soaking Grains for Increased Mineral Absorption and Optimal Digestion
Cranberry Bean Soup
What is ancient wheat?
Socca
Coco-Nutty Granola from I Quit Sugar
How to Sprout Grains (and make sprouted grain flour)
Sprouted Spelt Cookies
The Cheater's Guide to Real Food
Toasted Pumpkin Seeds
homemade yogurt & spelt crackers
Mangoes and Sticky Rice
What Veg*ns Can Learn from Traditional Foods
Molasses & Cranberry Cinnamon Rolls
How to Get Kids to Eat Vegetables
Fermented Food: Benefits of Lactic Acid Fermentation