sprouting — Nourished Kitchen

Unexpected Gardens and the Charm of a Quiet Revolution

May 25, 2011 | by Jenny | Leave a Comment

Unexpected gardens, quiet and unassuming, are sprouting from patches and beds, abandoned lots and school yards across the country, and it seems a revolution is underway – a Read More →

Filed Under: gardening, traditional foods Tagged With: abandoned, botany, community building, community gardening, garden, garden bedding, gardens, human behavior, human interest, landscape, organic food, organic garden, quietest, school yard, secret garden, seed, sprouting, sprouts, sustainability, the charm, unexpected, urban agriculture, urban garden, vegetable

A Recipe: Toasted Pumpkin Seeds with Chili and Lime

October 28, 2010 | by Jenny | 8 Comments

Toasting pumpkin seeds, that hallmark of Halloween, are a ritual in our home just as it is in many American homes. We head to the pumpkin patch, a pitiful display of twenty or Read More →

Filed Under: Autumn, GAPS-friendly, Gluten-free, Paleo/Primal, Starter, Sweets & Treats, Vegetarian, Winter Tagged With: cucurbitaceae, gourd seeds, halloween, jack o' lantern, pepita, pumpkin, pumpkin patch, pumpkin seeds, pumpkins, pumpkins carving, Recipe, roasted pumpkin seeds, seeds, sprouting, sugar, toast, toasted pumpkin seeds, tryptophan, winter squash

What Veg*ns Can Learn from Traditional Foods

May 11, 2010 | by Jenny | 23 Comments

While the traditional foods movement seems to focus heavily on the inclusion of high-quality, pasture-raised meat and dairy products and is, indeed, a largely animal food-based Read More →

Filed Under: traditional foods Tagged With: animals food, can learn, diets, digest food, eat healthy, Food, food and drink, foods, health, intentional living, nutrition, soy foods, soy milk, soy products, sprouting, traditional, traditional food, vegan cuisine, veganism, vegans, vegetarian, vegetarian diets, vegetarianism, vegetarians, vitamin b12

Soaking Grains: Top 5 Reader Questions Answered

April 12, 2010 | by Jenny | 142 Comments

Soaking grains, beans, legumes, nuts and seeds is a traditional practice that can positively impact the nutritional qualities of these foods for those who consume them. Grains, Read More →

Filed Under: traditional foods Tagged With: acid, agriculture, antinutrient, bean, beans, botany, flour, food and drink, grain, grains recipe, legume, legumes, mitigate, nutrition, phytic acid, porridge, soak, soaked almond, sprouting, staple foods, traditional food, underutilized crops, vegetables

How to Encourage Your Children to Enjoy Fruits & Vegetables

September 25, 2009 | by Jenny | 31 Comments

The question comes up more than you know - countless emails flood my inbox from mothers wondering exactly the same thing: How do I get my kids to eat vegetables? I struggle in my Read More →

Filed Under: traditional foods Tagged With: baby led solids, baby led weaning, breastfeeding, children, clara davis, eating vegetables, fennal, finnochio, Food, food aversions, fruits, fruits and vegetables, gardening, getting kids to eat vegetables, growing your own, influence, kids, kids and food, kids food, maternal food choice, neophobia, parental influence, parents, picky kids, public schools, research, schooling, sprouting, varied diet, vegetables, veggies

Sprouted Grain: Benefits, Preparation and Recipes

July 22, 2009 | by Jenny | 65 Comments

Sprouted grain - rich in food enzymes and natural vitamins - grows closer and closer to the mainstream as people across all walks of life search for a better way to incorporate Read More →

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