sprouted spelt flour

Quince Skillet Cake

January 31, 2009 By jenny 6 Comments

As hard as they are to find – especially in the Colorado mountains – I love quinces. There’s something decidedly old-fashioned about them. They’re odd, lumpy fruits and you can’t eat them raw, but, when cooked, their lovely faintly perfumed flavor can bring so much to the plate. Quinces are rich in [...]

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Sprouted Grain Crepes

January 18, 2009 By jenny Leave a Comment

For a long time, I struggled to find a decent, whole-grain crepe recipe. Usually, whole grain flour would cause the crepe to fall apart or to have a mealy texture unbecoming of a good crepe. Using sprouted spelt flour as in this recipe – or even sprouted soft white wheat – eliminates those [...]

Filed Under: Recipes Tagged With: breakfast, butter, crÃªpe, crepes, pastured eggs, Recipe, soaked flour recipe, spelt, sprouted flour, sprouted grain, sprouted grain crÃªpes, sprouted spelt flour

Sprouted Spelt Puff Pastry

November 2, 2008 By jenny Leave a Comment

(Picture forthcoming.) After looking for a decent, whole-grain substitute for pastry I developed this recipe. While it’s a far cry from the trans-fat, white-flour stuff you’ll find in the freezer section of your local grocery store, it’s a nourishing substitute. You can substitute any whole-grain flour for the sprouted spelt flour but [...]

Filed Under: Recipes Tagged With: puff pastry, Recipe, sprouted flour, sprouted grains, sprouted spelt flour