2-style Tacos: Halibut & Beef

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This soft taco recipe is easy to prepare and adaptable to fish, beef, chicken or even pork.     Serving a variety of meat is nice, coupled with a variety of toppings is nice too.   Coupling coconut oil with beef and halibut ensures plenty of good fats while the fresh vegetables and spice rub [...]

Quince Skillet Cake

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As hard as they are to find – especially in the Colorado mountains – I love quinces.   There’s something decidedly old-fashioned about them.   They’re odd, lumpy fruits and you can’t eat them raw, but, when cooked, their lovely faintly perfumed flavor can bring so much to the plate.   Quinces are rich in [...]

Sprouted Spelt Puff Pastry

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(Picture forthcoming.)   After looking for a decent, whole-grain substitute for pastry I developed this recipe.   While it’s a far cry from the trans-fat, white-flour stuff you’ll find in the freezer section of your local grocery store, it’s a nourishing substitute.   You can substitute any whole-grain flour for the sprouted spelt flour but [...]