Confused about grains? You’re not alone! It seems that everyone is telling you – to either get more and more whole grains or to give them up entirely. And, at Nourished Read More →
Molasses & Cranberry Cinnamon Rolls
There is nothing quite like a warm cinnamon roll and a hot mug of tea on a cool Saturday morning. We love them - especially my husband and my son who crave them with a passion - Read More →
Sprouted Grain Doughnuts: Yes, Everyone Deserves a Treat
What the hell are doughnuts doing on your site? I can hear you muttering. Don't click off quite yet. You see; it's National Doughnut Month and I thought we'd celebrate with a Read More →
Milk & Honey Sprouted Wheat Bread
Sprouted wheat bread has a bad rap: it tends to be chewy, dense and coarse unlike those lovely, light sandwich breads to which we're usually accustomed. This version of sprouted Read More →
Baking with Sprouted Grain Flour
Baking with sprouted grain flour seems challenging and first glance - as though it should be relegated to the kitchens of health-minded hippies and central Asian peasants. We love Read More →
Sprouted Grain: Benefits, Preparation and Recipes
Sprouted grain - rich in food enzymes and natural vitamins - grows closer and closer to the mainstream as people across all walks of life search for a better way to incorporate Read More →
2-style Tacos: Halibut & Beef
This soft taco recipe is easy to prepare and adaptable to fish, beef, chicken or even pork. Serving a variety of meat is nice, coupled with a variety of toppings is nice too. Read More →
Sprouted Grain Crepes
For a long time, I struggled to find a decent, whole-grain crepe recipe. Usually, whole grain flour would cause the crepe to fall apart or to have a mealy texture unbecoming of Read More →













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