Whole grain buttermilk biscuits are a rare treat in our home. We begin most mornings with a breakfast of pastured eggs and wilted greens or homemade yogurt and soaked oatmeal Read More →
Sprouted Grain: Benefits, Preparation and Recipes
July 22, 2009 | by | 65 Comments
Sprouted grain - rich in food enzymes and natural vitamins - grows closer and closer to the mainstream as people across all walks of life search for a better way to incorporate Read More →
Cranberry Masa Muffins
May 13, 2009 | by | 12 Comments
My answer to classic cornbread, these muffins make use of masa. Masa is traditionally used to make corn tortillas and tamales; however, it can be used in place of cornmeal for Read More →
Sprouted Grain Crepes
January 18, 2009 | by | Leave a Comment
For a long time, I struggled to find a decent, whole-grain crepe recipe. Usually, whole grain flour would cause the crepe to fall apart or to have a mealy texture unbecoming of Read More →
Sprouted Spelt & Maple Shortbread
December 26, 2008 | by | Leave a Comment
This shortbread is slightly sweet--and simple to make featuring only a handful of ingredients. Incorporating sprouted, whole grain flour helps to increase the nutritive value Read More →
Sprouted Spelt Puff Pastry
November 2, 2008 | by | 5 Comments
(Picture forthcoming.) After looking for a decent, whole-grain substitute for pastry I developed this recipe. While it's a far cry from the trans-fat, white-flour stuff Read More →
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