Soy & Illinois Prisons: Tuskegee of the 21st Century

Beginning in 2003, shortly after notorious former governor of Illinois Rod Blagojevich took office, the Illinois prison system effected a change in the diet fed to their inmates. Read More →

Hidden Dangers of Soy

This week, I'm pleased to participate in the blog book tour of Dianne Gregg's book The Hidden Dangers of Soy .   The Hidden Dangers of Soy begins with personal stories of soy's Read More →

Foods to Promote Thyroid Health

In the spring of 2004, I was diagnosed with Grave's Disease - an autoimmune disease characterized by hyperthyroidism. I'd felt unwell for years before and it had finally come to a Read More →

Food Wars: Governmental Programs & Industrial Food

More and more,   it seems that money and corporate interests inextricably intertwine the giants of the food industry and politicians.   One glaring example of just how Read More →

Nourishing My Child

It should come as no doubt that I love food - good, wholesome, nourishing food.   Indeed, I take great pleasure in cooking, but one of the greatest pleasures I've encountered is Read More →

Grass-finished Beef vs. CAFO Beef

We eat meat. It was with a heavy heart that I first started eating meat again after being a vegetarian. Yet, my health improved dramatically as my diet whole, veg*n foods was Read More →

Health News: Soy Linked to Low Sperm Count

A recent study published in Human Reproduction illustrates the effect that soy has on the fertility of men. Indeed, in a study that has drawn considerable criticism from veg*n Read More →

Latest Real Food Recipes

beef stew finished (2 of 3)
Farm Cheese
Vanilla Mint Ice Cream
Ginger Bug
soup horizontal (1 of 1)
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