A Recipe: Ketchup for Real Food Lovers

Homemade ketchup – it sounds complicated as though you’d spend all day in the kitchen pounding your way through vats of tomatoes and slowly simmering them away in kettles on a Read More →

a recipe: miso soup with clams

Miso Soup with Clams is one of those special foods – simple and quiet and humble, but also elegant in its simplicity.   Sometimes the best dishes are the simplest.  In our Read More →

What Veg*ns Can Learn from Traditional Foods

While the traditional foods movement seems to focus heavily on the inclusion of high-quality, pasture-raised meat and dairy products and is, indeed, a largely animal food-based Read More →

Soy & Illinois Prisons: Tuskegee of the 21st Century

Beginning in 2003, shortly after notorious former governor of Illinois Rod Blagojevich took office, the Illinois prison system effected a change in the diet fed to their inmates. Read More →

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