How to Make a Sourdough Starter

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Love sourdough breads?  Wondering how to make your own sourdough starter?  It’s easy.  While the internet is full of sourdough starter recipes that call for odd ingredients like pineapple juice, orange juice, potato flakes or sugar water, to make a truly good sourdough starter you need just three things: flour, water and time.  It’s easy, [...]

Sourdough Black Forest Cake

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In our home, one of our favorite cakes for special occasions is Black Forest Cake, a scrumptious torte made from layers of dark chocolate cake, sour cherries, and cherry-flavored whipped cream. As we’ve sought to eat more nourishing and traditional foods, I’ve wondered how best to prepare the rare sweet treat like this one, but [...]

A Recipe: Sourdough Focaccia with Grapes and Rosemary

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Sourdough focaccia with grapes, fresh rosemary and coarse sea salt found its way to our kitchen last week. Loosely adapted from the classic Italian grape bread or schiacciata con l’uva, this sourdough focaccia with grapes and rosemary takes an even more rustic approach – omitting enrichment by egg and sugar in favor of only the [...]

A Traditional Siberian Dumpling: Pelmeni A Traditional Siberian Dumpling: Pelmeni

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Pelmeni, traditional dumplings that hold a near-sacred place in the hearts of the Siberian people inhabiting the Ural mountains, have made their way to convenience stores and the freezer sections of grocery stores all across Russia and Eastern Europe.  But the modern convenience food and even homemade versions of pelmeni bare little resemblance to the [...]

Real Food Challenge: Week #2

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You’ve got one week under your belts: you’ve cleaned out your pantry, learned about the proper preparation of grains, prepared a soaked flour recipe, started your sourdough, sprouted some grain and – perhaps – even attempted milling your very own flour. So it’s time to check in and let everyone know how you’re doing. Did [...]

swap cultures & starters

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Nourished Kitchen offers a free cultures and starters exchange which allows real food lovers to share the probiotic love by swapping their starters and cultures. Kombucha mothers, water kefir grains, yogurt and sourdough starters can be shared from one to another through a free-for-shipping exchange among real food lovers all across the globe. If you’re [...]

Giveaway: Cultures for Health

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In the past few weeks, I’ve enjoyed a little treat: fresh, homemade matsoni courtesy of a new company Cultures for Health.   Matsoni is a nice tart yogurt hailing from Georgia and was thought to convey long life.   Matsoni is also a room-temperature yogurt that cultures well with minimal effort. For those of you [...]