Reviving Traditional Foods
This giveaway is now closed, and the winner is Jenn W who’ll be crocking up a batch of beet sauetkraut in no time! In the mean time, Cultures for Health is offering Nourished Kitchen readers a great discount. . I love fermentation, the whole entire process: the mysterious and nearly magical way invisible microbes transform [...]
Sour pickles are a mainstay at our summer dinner table. Naturally fermented, sour pickles are rich in beneficial bacteria and food enzymes, offering a dairy-free source of probiotics. Vinegar pickles lack the beneficial bacteria and many of the heat-sensitive vitamins found in traditional, sour pickles. You see, real pickles are naturally fermented through [...]
We hear it all the time (and I say it plenty!): eat your yogurt for probiotics. But if you choose not to eat dairy foods or cannot tolerate them, finding dairy-free probiotic foods can pose more of a challenge; however, that doesn’t have to be the case. Indeed, there are many, many dairy-free [...]
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The Thing About Blueberries . . . is that they don't grind their Harleys over the hot desert tarmac, … [read more]
Confused about grains? You're not alone! It seems that everyone is telling you - to either get … [read more]
Did you know that a simple process can actually increase the nutrients your body absorbs from whole … [read more]
Jenny McGruther is a wife, mother and cooking instructor specializing in real and traditional foods. Her work has been featured on CNN, the Globe & Mail, the Atlantic, the Christian Science Monitor, Denver Post and WebMD. Click here to learn more.
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