soups — Nourished Kitchen

Lentil Stew with Winter Vegetables and Mustard Greens

Lentil Stew with Winter Vegetables and Mustard Greens

December 10, 2012 | by Jenny | 44 Comments

Lentil stew - wholesome, nourishing and filling - makes for an inexpensive and satisfying meal. I serve it in late autumn and winter, using up all the sturdy root Read More →

Filed Under: Autumn, Dairy-free, Gluten-free, Recipes, Soups & Stews, Winter Tagged With: anemia, antinutrient, antinutrients, brown lentils, dental caries, digestion, legumes, lentil soup, lentil soup recipe, lentil stew, lentils, micronutrient, micronutrients, molybenum, nourishing soups, pastured bacon, pastured pork, soup, soups, soups and stews, stew

lovagesoup

Lovage Soup for Spring

May 21, 2012 | by Jenny | 18 Comments

In the spring, our CSA brings us tender greens, young lettuces, small roots and huge bunches of herbs. As I picked through the farm's choices of herbs that week: angelica, rose Read More →

Filed Under: Gluten-free, Recipes, Soups & Stews, Spring Tagged With: cleaning, creamy soup, entil soup, flavoring, herbal, introducing, lovage, nourish, oil, simples, soup, soups, stock

campfire chicken

campfire roast chicken with flowering onion and dill

May 8, 2012 | by support | 17 Comments

When the snows recede and the forests open we like to venture out: reveling in the woods, fishing in lakes and streams and cooking over the campfire in rustic simplicity. And Read More →

Filed Under: GAPS-friendly, Gluten-free, Meat, Poultry & Fish, Paleo/Primal, Recipes, Spring, Summer Tagged With: ash, campfire, campfire cooking, campfire roast, camping, chickens, cooking, cuisine, dill, flowering onion, flowers, garlic, knowledge, meat, onion, onions, outdoor cooking, procedural knowledge, roast, roast chicken, satay, scoutcraft, soups, survival skills, yosemite national park

bones

Portable Soup: My Homemade Bouillon

April 12, 2012 | by Jenny | 143 Comments

Portable soup, a sort of homemade bouillon, sustained travelers before Cup O' Noodles lined rest stop shelves and salty powdered bouillon cubes gave home cooks a short cut in Read More →

Filed Under: Any, Autumn, Dairy-free, GAPS-friendly, Gluten-free, Meat, Poultry & Fish, Paleo/Primal, Recipes, Soups & Stews, Spring, Summer Tagged With: amino acids, bones, bouillon, bouillon cubes, broth, broths, gelatin, homemade, homemade food, portable soup, soups, stock, traditional food

creamy asparagus soup

My Favorite Asparagus Soup

March 25, 2012 | by Jenny | 35 Comments

When spring inches its way forward, there is one recipe that I invariably prepare: asparagus soup. It's creamy, but light, and rich with the grassy green herbaceous flavor of Read More →

Filed Under: Gluten-free, Recipes, Soups & Stews, Spring Tagged With: antioxidant, antioxidants, asparagus, asparagus soup, asparagus soup recipe, butter, cream, food additives, food and drink, health, hot springs, inulin, leeks, nutrition, oligosaccharides, prebiotics, rich, rich food, soup, soups, vitamin

Top Posts from 2011: real food recipes, tutorials and personal stories

December 31, 2011 | by Jenny | Leave a Comment

2011 came and went so fast. And for Nourished Kitchen, we reached more people this year than we’ve ever reached before and – chances are – you found the site this year Read More →

Filed Under: favorite things Tagged With: 2011, chicken soup, coconut, coconut milk, cuisine, european cuisine, Food, food and drink, healthy food, kitchen, Meal Plans, montenegrin cuisine, nourish, nourished kitchen, posts, real food, recipe database, Recipes, root beer, sauerkraut, soups, tutorials, vegan cuisine

Perpetual Soup: The Easiest Bone Broth You’ll Make

December 7, 2011 | by Jenny | 168 Comments

Bone broth is a staple of my family’s diet. As with healthy fats, heirloom vegetables, grass-fed meats and a good old-fashioned fermented cod liver oil, we consume a lot of Read More →

Filed Under: Any, Soups & Stews, traditional foods Tagged With: amino acids, bones, broth, chicken bones, chicken soup, cod liver oil, heirloom vegetables, perpetual, slow cooker, slow cookers, slow cooking, soup, soups, stock

a recipe for a nasty cold: egg drop soup with duck

November 9, 2011 | by support | 4 Comments

Egg drop soup is a favorite in our home: easy to make, rich with flavor and brimming with nutrient-dense ingredients. A far cry from the tepid, gelatinous and oddly yellow Read More →

Filed Under: Autumn, Dairy-free, GAPS-friendly, Gluten-free, Paleo/Primal, Soups & Stews, Spring, Summer, Winter Tagged With: a recipe, beautiful soup, chicken soup, drops, duck, duck meat, ducks, egg, egg drop, egg drop soup, egg drop soup recipe, for a, japanese cuisine, noodle soup, price foundation, soup pots, soups

Curried Lentil Soup with Coconut Milk

October 26, 2011 | by Jenny | 21 Comments

Curried lentil soup, rich with the heady scent of toasted cardamom, coriander and fenugreek, moves from the humble to the extraordinary. I don’t often cook curries, not that I Read More →

Filed Under: Any, Autumn, Dairy-free, GAPS-friendly, Gluten-free, Soups & Stews, Vegetarian, Winter Tagged With: cardamom, coconut milk, coriander, curry, curry lentil soup, faboideae, fenugreek, healthy recipes, indian cuisine, karnataka cuisine, lentil, lentil soup, lentil soup recipe, lentils, miso soup, rasam, sattvic diet, soup, soups, tamil cuisine, vegetarian cuisine

welcoming the first frost: spiced lentil soup with roasted heirloom tomatoes

August 14, 2011 | by support | 8 Comments

The other morning I woke to the thin sheen of the season’s first frost glazing the leaves of my kitchen herbs which grow in mismatched, hand-me-down pots and buckets Read More →

Filed Under: Autumn, GAPS-friendly, Soups & Stews, Summer, Winter Tagged With: curry lentil soup, frosting, heirloom tomatoes, indian cuisine, lentil, lentil soup, lentils, mediterranean cuisine, middle eastern cuisine, roast, roasted tomato, soups, spices, the first, tomato

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