Chilled Melon Soup

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While fresh fruit makes it to our table for dessert often, sometimes we appreciate a hint of variety, and that’s precisely what this chilled melon soup provides.   Melon – we use an heirloom orange fleshed honeydew melon, though any melon will do – is simply pureed and served with fresh berries.   The soup [...]

Lentil Stew

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Lentil stew –   wholesome, nourishing and filling – makes for an inexpensive and satisfying meal.   Pastured bacon in all its sweet and salty smokiness provides the perfect counterpoint for the humble brown lentil in this simple soup.   Carrots, onions, celery and fresh parsley complete this version of a classic lentil soup.   [...]

Beef Stock: A Simple Recipe

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Beef stock – especially homemade beef stock is remarkably easy to prepare especially using this tried-and-true classic beef stock recipe.   You don’t need purchased beef base to prepare a decent beef stock any more than you need those hateful little granules of chicken bouillon to prepare a chicken stock.   Just a lazy Saturday [...]

Ham and Bean Soup for Your Crockpot

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Ham and bean soup: it’s just about as simple as it can get and it takes such little time as this particularly version of ham and bean soup is cooked in a crockpot.   I love how the mildness of tender white beans complements the striking, sweet smokiness of a pastured ham hock in a [...]

10 Healthy Meals Under $10

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Eating well on a budget and keeping food frugal is on my mind … a lot … actually.   Looking at our bank account and realizing that payday just doesn’t come fast enough, often enough or large enough has me understandably worried.   Never mind the looming bills and the fact that every paycheck for [...]

Foodbuzz 24 24 24: Recession-proof Supper Party

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Money woes are everywhere.   Healthcare costs are rising.   Food costs are increasing.   Electricity is higher now than it used to be.   Between lost jobs, shortened working hours, missed bonuses and the ever-increasing costs of living, it seems everyone is looking for ways cut back. Of course, we’re no exception.   Money’s [...]

Foodbuzz 24, 24, 24: Harvest Supper & Benefit

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In the heart of ski country, spring replaces late winter slowly–so slowly that when most gardeners around the country are celebrating the season with the first shoots of asparagus or tender salad turnips or sweet peas, we’re still struggling under several feet of hard-pack, glacial mounds of snow.   It is a barren and desolate [...]

Chicken & Wild Rice Soup

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Using a leftover roast chicken for its meat and for the rich, mineral-dense broth made from the carcass means this soup is not only frugal, but practically free.   Celery, carrots, onion and wild rice make nice additions.   This dish is rich in fiber, protein and minerals. You’ll need: 2 Quarts Homemade Roast Chicken [...]

Kale and White Bean Soup

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  I’d post the steps to this recipe, but there’s so few it’s almost not worth posting at all.   It’s less a recipe than a “dump it in the pot and eat” ingredient list.   This recipe for Kale and White Bean Soup saves me in every way it can: when I’m tired and [...]

Feed Me Thursday: Summer's Bounty

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It’s summer time, and in most corners of the northern hemisphere you can find the beautiful fruits and vegetables of the season: the cherries, strawberries, cucumbers as well as early season vegetables like radishes.   So here’s some excellent recipes and posts from other bloggers who are celebrating nature’s bounty in a nourished, healthful way. [...]