soak — Nourished Kitchen

Soaking Grains: Top 5 Reader Questions Answered

April 12, 2010 | by Jenny | 142 Comments

Soaking grains, beans, legumes, nuts and seeds is a traditional practice that can positively impact the nutritional qualities of these foods for those who consume them. Grains, Read More →

Filed Under: traditional foods Tagged With: acid, agriculture, antinutrient, bean, beans, botany, flour, food and drink, grain, grains recipe, legume, legumes, mitigate, nutrition, phytic acid, porridge, soak, soaked almond, sprouting, staple foods, traditional food, underutilized crops, vegetables

Brown Soda Bread with Currants and Caraway

March 9, 2010 | by Jenny | 42 Comments

Brown soda bread offers nourishment, a rich flavor and is quite simple to prepare in any kitchen - emboldening the the repertoire of even the novice cook. While the Irish are Read More →

Filed Under: Any, Autumn, Breads, Spring, Summer, Vegetarian, Winter Tagged With: baking, baking soda, breads, brown soda bread, caraway, caraway seed, cuisine, currants, flour, food and drink, leavening agent, pre ferment, quick breads, Recipes, rye bread, soak, soda bread, sourdough, wheat flour, whiskey

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