Perpetual Soup: The Easiest Bone Broth You’ll Make

Bone broth is a staple of my family’s diet.  As with healthy fats, heirloom vegetables, grass-fed meats and a good old-fashioned cod liver oil, we consume a lot of bone broths – usually aiming for one quart per person per day, at the recommendation of our nutritionist.  Broth, you see, is a nutritional powerhouse.  It… 

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Cut Your Consumption: Energy-wise Cooking

Are you a mindful cook? Sure, sourcing locally and sustainably produced foods can make a world of difference in your health and can also help to reduce the environmental costs of long-transported foods, but how you choose to  prepare your foods also makes a difference We hear a lot of talk about energy consumption as… 

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