slow cooker

Perpetual Soup: The Easiest Bone Broth You’ll Make

December 7, 2011 By jenny 33 Comments

Bone broth is a staple of my family’s diet. As with healthy fats, heirloom vegetables, grass-fed meats and a good old-fashioned fermented cod liver oil, we consume a lot of bone broths – usually aiming for one quart per person per day, at the recommendation of our nutritionist. Broth, you see, is a nutritional powerhouse. [...]

Filed Under: Any, Recipes, Soups & Stews, traditional foods Tagged With: amino acids, bones, broth, chicken bones, chicken soup, cod liver oil, heirloom vegetables, perpetual, slow cooker, slow cookers, slow cooking, soup, soups, stock

Kale and White Bean Soup

July 18, 2008 By jenny 13 Comments

I’d post the steps to this recipe, but there’s so few it’s almost not worth posting at all. It’s less a recipe than a “dump it in the pot and eat” ingredient list. This recipe for Kale and White Bean Soup saves me in every way it can: when I’m tired and [...]