skin — Nourished Kitchen

Against the Grain: 10 Reasons to Give Up Grains

May 1, 2009 | by Jenny | 318 Comments

I've been toying, off and on, with the idea of eliminating grains for a while. I love them though - they're delicious in all their slightly sweet, grainy goodness. Still, Read More →

Filed Under: Uncategorized Tagged With: acne, ancetral eating, anthropology, autoimmune disease, cardiovascular disease, cavities, diet and inflammation, grain, grain free diet, grain free diets, grain-free, grains, grains and inflammation, homo sapiens, homo sapiens sapiens, human evolution, hunters and gatherers, IGF-1, inflammation, inflammatory foods, insulin, insulin-like growth factor, pre-agriculture, rice, skin, skin care, tooth decay, wheat

10 Reasons NOT to Give Up Red Meat

April 7, 2009 | by Jenny | 60 Comments

1. Conjugated Linoleic Acid (CLA) Found in the meat and milk of grass-fed ruminants, like cows, Conjugated Linoleic Acid or CLA is a potent nutrient. Researchers are just beginning Read More →

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