sauerkraut — Nourished Kitchen

beetkvass 1

A Recipe for Beet Kvass: A Deeply Cleansing Tonic

April 19, 2012 | by Jenny | 52 Comments

To drink beet kvass is to taste the blood of the earth - sweet and salty with a mineral-rich undertone that speaks of the soil itself. Beet kvass is an acquired taste, much Read More →

Filed Under: Autumn, Beverages, Dairy-free, Fermented & Cultured Foods, GAPS-friendly, Gluten-free, Paleo/Primal, Recipes, Vegan, Vegetarian, Winter Tagged With: beet, beets, fermentation, fermented foods, filtering water, kefir, kimchi, kombucha, kvass, okroshka, Recipe, russian, russian cuisine, salt, sauerkraut, sea salt, simple recipes, starter culture, Tibicos, traditional, traditional food, water, yoghurt

kimchirecipe 3

Hot, Salty & Sour: My Kimchi Recipe

April 4, 2012 | by Jenny | 93 Comments

I love kimchi, and I make kimchi at home a few times a year, usually in the autumn when Napa cabbage, hefty daikon radishes, carrots, garlic and chili peppers can all be found at Read More →

Filed Under: Autumn, Condiments & Sauces, Dairy-free, featured, Fermented & Cultured Foods, Gluten-free, Recipes, Spring, Summer, Vegetable Side Dishes, Winter Tagged With: biotechnology, cabbage, carrots, chili peppers, cuisine, daikon radish, fermentation, fermented foods, fish sauce, food and drink, garlic, kimchi, kimchi recipe, korean cuisine, napa cabbage, pickles, pickling, radish, Recipe, sauerkraut

Top Posts from 2011: real food recipes, tutorials and personal stories

December 31, 2011 | by Jenny | Leave a Comment

2011 came and went so fast. And for Nourished Kitchen, we reached more people this year than we’ve ever reached before and – chances are – you found the site this year Read More →

Filed Under: favorite things Tagged With: 2011, chicken soup, coconut, coconut milk, cuisine, european cuisine, Food, food and drink, healthy food, kitchen, Meal Plans, montenegrin cuisine, nourish, nourished kitchen, posts, real food, recipe database, Recipes, root beer, sauerkraut, soups, tutorials, vegan cuisine

Homemade Sauerkraut

September 26, 2011 | by Jenny | 92 Comments

Homemade sauerkraut, in all its funky humility, is a favorite food in our home – particularly in wintertime when fresh, local produce is a rare treat and we rely on what we’ve Read More →

Filed Under: Autumn, Dairy-free, Fermented & Cultured Foods, GAPS-friendly, Gluten-free, Paleo/Primal, Vegan, Vegetable Side Dishes, Vegetarian, Winter Tagged With: brassica, brewing, cabbage, choucroute garnie, fermentation, fermented food, fermented foods, fermenting, Food, food preservation, french cuisine, garde manger, growing cabbage, homemade, homemade sauerkraut, kraut, lacto, sauerkraut, sauerkraut recipe, simple recipes, yeast

Brine-pickled Beets with Ginger and Orange

April 28, 2011 | by Jenny | 27 Comments

Fermented beets, dank and earthy and sour, number among my favorite ferments of vegetable. While I will always love the fetid odor of a true sauerkraut, the clean and salty Read More →

Filed Under: Autumn, Fermented & Cultured Foods, GAPS-friendly, Gluten-free, Paleo/Primal, Spring, Summer, Vegetable Side Dishes, Vegetarian Tagged With: beet, beets, beets recipe, biology, biotechnology, eastern europe, fermentation, fermented food, fermented foods, fermenting, filmj??lk, Food, food and drink, food preservation, ginger, kefir, ogi, pickled beets, pickling, Recipe, root vegetables, sauerkraut, traditional food

keep the bounty: week #2

August 9, 2010 | by support | Leave a Comment

It’s week #2 of the Keep the Harvest Challenge at Nourished Kitchen and we’re working our way through August by ditching our canners, and brushing up on old-world, traditional Read More →

Filed Under: traditional foods Tagged With: biology, bounty, challenge, european cuisine, fermentation, Food, food and drink, food preservation, food science, fresh food, keep, kitchen, mycology, nourish, oenology, pickled cucumber, pickling, sauerkraut, sour pickles, traditional food, week

Sour Pickles

July 29, 2009 | by Jenny | 75 Comments

Sour pickles are a mainstay at our summer dinner table. Naturally fermented, sour pickles are rich in beneficial bacteria and food enzymes, offering a dairy-free source of Read More →

Filed Under: Dairy-free, Fermented & Cultured Foods, GAPS-friendly, Gluten-free, Paleo/Primal, Summer, Vegan, Vegetarian Tagged With: appetizers, beneficial bacteria, brine, cucumber, cucumbers, cuisine, dill pickles, european cuisine, fermented pickles, fermenting, food and drink, food preservation, how to make sour pickles, kosher sour pickles, lactic acid, Lactic-Acid Fermentation, lactofermented pickles, making sour pickles, mixed pickle, pickle, pickled cucumber, pickled garlic, pickles, pickling, pickling cucumbers, pickling spices, probiotics, real pickles, sauerkraut, sour pickle, sour pickle recipe, sour pickles, sour pickles recipe, sours, unrefined sea salt, vinegar pickles

10 Ways to Get More Probiotics (without Dairy)

July 27, 2009 | by Jenny | 27 Comments

We hear it all the time (and I say it plenty!): eat your yogurt for probiotics. But if you choose not to eat dairy foods or cannot tolerate them, finding dairy-free probiotic Read More →

Filed Under: Uncategorized Tagged With: bacteria, beneficial bacteria, coconut kefir, coconut water, dairy-free probiotics, kombucha, kombucha mother, lactobacillus, lactobacillus hilgardii, live foods, living foods, pathogens, pickles, probiotics, probiotics for vegans, real pickles, sauerkraut, sauerruben, scoby, sour pickles, switchel, Tibicos, vinegar, Water Kefir, water kefir grains

Reader Questions: Animal Fat & Lactic Acid Fermentation

April 10, 2009 | by Jenny | 3 Comments

Ricki asked: Actually ... Ricki commented on Fats for Cooking and Fats to Eat Uncooked a few days ago, but I thought it was such an insightful and good question that I wanted to Read More →

Filed Under: Uncategorized Tagged With: animal fat, Ask Jenny, beef suet, beef tallow, beneficial bacteria, blog readers, duck fat, fatty acid profiles, fatty acids, food perservation, food preservatives, goose fat, health benefits of fat, healthy fat, how fermentation preserves food, lactic acid, lactic acid bacteria, lactici acid fermentation, lard, monounsaturated fat, nourished kitchen readers, probiotics, readers, research, saturated fat, sauerkraut, sauerruben, suet, tallow, traditional food preservation, Traditional Foods

Fermented Food: Benefits of Lactic Acid Fermentation

March 2, 2009 | by Jenny | 59 Comments

Fermented food, enjoyed across the globe, conveys health benefits through lactic acid fermentation. The fermentation process can transform the flavor of food from the plain and Read More →

Filed Under: Uncategorized Tagged With: fermentation, fermented foods, gut health, health, intestinal health, kombucha, Lactic-Acid Fermentation, lacto-fermentation, probiotic food, probiotics, sauerkraut, sauerruben, Water Kefir, wellness

Google+