A Recipe for Beet Kvass: A Deeply Cleansing Tonic

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To drink beet kvass is to taste the blood of the earth -  sweet and salty with a mineral-rich undertone that speaks of the soil itself.  Beet kvass is an acquired taste, much like other fermented foods whose characteristic sourness can offend tame palates.  In spite of – or perhaps because of – its briny [...]

Salted & Smoked Salmon Roe

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Salmon roe is one of my favorite foods (and my husband and son share my love of those beautiful translucent little orange balls of briny goodness).  And every time I post to Nourished Kitchen’s facebook page, extolling the many virtues of roe (and oh, there are many), I receive two reactions: disgust and unadulterated adoration. [...]

Grain-free Shortbread with Salted Caramel

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Last week I shared my recipe for Grain-Free Shortbread Wedges, crumbly and buttery and just in time for the holidays. Now it is time to share how I morph that recipe into delectable shortbread bars that are delicious on their own, but go completely over the top when dipped in caramel and sprinkled with sea [...]

A Recipe: Preserved Lemon & Mint Allioli

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Allioli. Allioli. Allioli. I love how the vowels and lulling Ls roll off the tongue – softly and whimsically – almost like a child’s nonsense word. all-ee-oh-lee. It’s a melodic sound. Allioli is a Catalan version of classic aioli, and it differs fundamentally from Provençal aiolis in that it is made without egg yolk – offering just a combination of good quality olive oil, fragrant garlic and unrefined sea salt.

Cranberry Masa Muffins

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  My answer to classic cornbread, these muffins make use of masa.   Masa is traditionally used to make corn tortillas and tamales; however, it can be used in place of cornmeal for an added nutritional punch.   Masa is produced through a process called nixtamalization.   In this traditional process, corn is treated with [...]

Simple Salad for Those Who Burn Water

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  We eat a salad with every dinner, and often with lunch too.   Making raw or enzyme-enriched foods an essential part of your diet provides you with a good source of vitamins, minerals and other nutrients.   Besides, salads are tasty. I prefer to use mixed mesclun lettuce rather than head lettuce (except in [...]