Tomato and cucumber salad, sparkling with the bright flavors of parsley, fresh lemon juice and a subdued and earthy olive oil, finds its way to our supper table several times a Read More →
A Recipe: Shrimp Salad with Dill Mayonnaise
Shrimp Salad has become one of our favorite treats this summer. The sweet shrimp combine beautifully with the bright flavors of lemon, dill and the creaminess of a good homemade Read More →
Recipe: Spiced Kombucha Vinaigrette
Kombucha vinaigrette, may seem like an unusual take on the classic combination of olive oil and balsamic or red wine vinegar, but, when complemented by the unique flavors of clove Read More →
Cold Quinoa Salad with Chicken, Pine Nuts & Feta
Quinoa is a remarkable grain - rich in magnesium, phosphorus and manganese as well as the amino acid lysine which offers antiviral properties. Quinoa is not truly a cereal grain Read More →
Meal Plan: 1 December through 7 December
So this is the plan for our first week of our pantry challenge. The menu is fairly varied, and I'm interested to see how the rest of the month goes! Monday Breakfast: Oats Read More →
Nourishing Frugal Foods: Sides, Salads and Desserts
I failed to participate in last week's Nourishing Frugal Foods carnival, though I had intended to. Things have kind of slipped away from me lately. They just have. This week's Read More →
Feed Me Thursday: Summer's Bounty
It's summer time, and in most corners of the northern hemisphere you can find the beautiful fruits and vegetables of the season: the cherries, strawberries, cucumbers as well as Read More →
Asian-style Ginger Vinaigrette
While a simple green salad with a raw cider vinaigrette will always be my choice of salads, that doesn't always go with every meal and it's awfully nice to mix things up a bit here Read More →
Simple Salad for Those Who Burn Water
We eat a salad with every dinner, and often with lunch too. Making raw or enzyme-enriched foods an essential part of your diet provides you with a good source of vitamins, Read More →















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