10 Cultured Dairy Foods and How to Use Them

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Cultured dairy foods enjoy a long and vibrant history.   In every society that historically consumed dairy foods, cultured yogurt and other probiotic dairy foods earned a much-loved and much-respected place in the indigenous diets.   That place was rightly deserved, too.   While culturing milk and cream inevitably offered the practical benefit of enabling [...]

Swap Cultures & Starters

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Nourished Kitchen offers a free cultures and starters exchange which allows real food lovers to share the probiotic love by swapping their starters and cultures. Kombucha mothers, water kefir grains, yogurt and sourdough starters can be shared from one to another through a free-for-shipping exchange among real food lovers all across the globe. If you’re [...]