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	<title>Nourished Kitchen&#187; roast duck</title>
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		<title>Slow-roasted Duck with Spiced Sour Cherry Sauce</title>
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		<pubDate>Thu, 17 Sep 2009 18:00:59 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Any]]></category>
		<category><![CDATA[GAPS-friendly]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Meat, Poultry & Fish]]></category>
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		<category><![CDATA[anthocyanin]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[duck]]></category>
		<category><![CDATA[duck with cherries]]></category>
		<category><![CDATA[fat pastured poultry]]></category>
		<category><![CDATA[flavonoids]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[monounsaturated fat]]></category>
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		<category><![CDATA[pastured duck]]></category>
		<category><![CDATA[pie cherries]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[roast duck]]></category>
		<category><![CDATA[savory cherry recipes]]></category>
		<category><![CDATA[slow roasted duck]]></category>
		<category><![CDATA[sour cherries]]></category>
		<category><![CDATA[sour cherry sauce]]></category>
		<category><![CDATA[star anise]]></category>

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		<description><![CDATA[Elegant, nourishing and easy to prepare, slow-roasted duck with sour cherry sauce is one of those simple dishes that can speak volumes.   A good, local, pasture-fed duck is a hard item to find &#8211; at least it was for us.   A pasture-fed poultry operation is difficult to manage.   Predation, in our area, [...]]]></description>
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