How to Encourage Your Children to Enjoy Fruits & Vegetables

The question comes up more than you know -  countless emails flood my inbox from mothers wondering exactly the same thing: How do I get my kids to eat vegetables? I struggle in my Read More →

Disease and Vitamin D Deficiency

I recently had my vitamin D levels checked with a simple blood test.   While my results came back within the optimal range (35 - 50 ng/ul which should be a minimum of 40 and Read More →

Reader Questions: Animal Fat & Lactic Acid Fermentation

Ricki asked: Actually ... Ricki commented on Fats for Cooking and Fats to Eat Uncooked a few days ago, but I thought it was such an insightful and good question that I wanted to Read More →

Latest Real Food Recipes

grass-fed cows
beef stew finished (2 of 3)
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Ginger Bug
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