I like a good steak – rich, tender, juicy, barely cooked. Most of all, I like a good grass-fed steak. In fact anything else leaves me a bit queasy. There’s a striking difference between local grass-fed meats and those that are raised on feedlots – not only in flavor, but also in nutrient profiles. For the [...]
Recipe: Spiced Apple Sauce with Red Wine
May 18, 2010 By 10 Comments
Spiced Apple Sauce, with its smooth texture and gentle, warm flavors, has made it to our kitchen table frequently in the last few months as we use up overwintered apples in preparation for the coming harvest. Stewed in red wine and spices, the apples take on a lovely rosy color and a mild sweetness. Like [...]
5 Antioxidant Rich Indulgences
August 24, 2009 By 5 Comments
Thought to be effective in the prevention of and fight against various diseases like heart disease and cancer, antioxidants can pack powerful nutrition. Antioxidants work by preventing or eliminating oxidation in foods and are evaluated according to their ORAC value which ranks food based on the activity of their antioxidants. The higher the [...]
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