red meat — Nourished Kitchen

Recipe: Roast Lamb with Olives, Lemon & Fresh Oregano

August 1, 2010 | by Jenny | 9 Comments

Roast lamb is, without a doubt, one of our very favorite dishes. In the spring we serve it with young vegetables: carrots, English peas, parsnips and fennel, but we've recently Read More →

Filed Under: Any, Autumn, GAPS-friendly, Gluten-free, Meat, Poultry & Fish, Paleo/Primal, Summer Tagged With: botany, conjugated linoleic acid, cooking, cuisine of the southwestern united states, food and drink, fresh oregano, garlic, greek oregano, lamb, lamb and mutton, lamiaceae, lemon, lemons, meat, mexican oregano, new mexican cuisine, olives, oregano, red meat, roast, roast lamb, roasting lamb

How to Pan Fry a Great Steak

August 12, 2009 | by Jenny | 9 Comments

1. Choose grass-fed beef. Grass-fed beef is rich in conjugated linoleic acid, beta carotene, iron, zinc and B vitamins making it a nutritional powerhouse. Moreover, grass-fed Read More →

Filed Under: traditional foods Tagged With: beef, cast iron skillet, cooking, cooking meat, cooking steak, cooking tips, grass-fed beef, grass-fed steak, grass-finished beef cooking tips, grassfed beef, grassfed steak, how to, how to cook grass-fed meat, meat, pan fry a steak, pan frying, red meat, steak, tutorials

10 Reasons NOT to Give Up Red Meat

April 7, 2009 | by Jenny | 60 Comments

1. Conjugated Linoleic Acid (CLA) Found in the meat and milk of grass-fed ruminants, like cows, Conjugated Linoleic Acid or CLA is a potent nutrient. Researchers are just beginning Read More →

Filed Under: Uncategorized Tagged With: b vitamins, beef, benefits of meat, benefits of meat eating, beta carotene, birth defects, CAFO, cancer, cardiovascular disease, chd, child-bearing age, children, cholesterol, CLA, cleft palate, conjugated linoleic acid, cow, cvd, DHA, diet, EPA, fat, fertility, good cholesterol, grass-fed meat, grass-finished beef, grass-finished bison, grass-finished lamb, grass-finished meat, grass-finished meats, grassfed, grassfed meat, HDL, HDL cholesterol, health, Health News, heart disease, immunity, infertility, iron, LDL, LDL cholesterol, low iron, monounsaturated fat, nourishing fats, nourishing foods, nutrition, nutrition for children, nutrition for expectant mothers, omega 3:6 ratio, omega-3 fatty acids, preconception, red meat, retinal, retinol, retinols, skin, skin health, stearic acid, traditional food, Traditional Foods, vitamin a, wheezing disorders, why eat beef, why eat meat, women, zinc, zinc and immunity, zinc and skin

Google+