A Recipe for Beet Kvass: A Deeply Cleansing Tonic

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To drink beet kvass is to taste the blood of the earth -  sweet and salty with a mineral-rich undertone that speaks of the soil itself.  Beet kvass is an acquired taste, much like other fermented foods whose characteristic sourness can offend tame palates.  In spite of – or perhaps because of – its briny [...]

Hot, Salty & Sour: My Kimchi Recipe

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I love kimchi, and I make kimchi at home a few times a year, usually in the autumn when Napa cabbage, hefty daikon radishes, carrots, garlic and chili peppers can all be found at the market in abundance. I buy them by the case, taking advantage of discounted prices – cabbage for 75 cents a [...]

a recipe: sole meunière

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Sole meunière is heavenly – slightly crispy, dripping with brown butter and infused with lemon and parsley.  For all its flavor of citrus, butter and fresh parsley, sole meunière is so simple to prepare at home, and like all of the most nourishing dishes, it s its very simplicity that is so appealing. And everything, everything, is [...]

Salted & Smoked Salmon Roe

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Salmon roe is one of my favorite foods (and my husband and son share my love of those beautiful translucent little orange balls of briny goodness).  And every time I post to Nourished Kitchen’s facebook page, extolling the many virtues of roe (and oh, there are many), I receive two reactions: disgust and unadulterated adoration. [...]

A Recipe from the Garden: Vanilla Bean & Mint Extract

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Homemade mint extract, and other extracts, number among my favorite additions to desserts.  And, in keeping with most of the several real food recipes at Nourished Kitchen, it is shamefully easy to prepare and requires only a handful of ingredients.  And, in winter when my herbs are frozen over until the spring thaw, I rely [...]

tomatoes provençale & where to find truly good olive oil

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Tomatoes provençale, a simple dish that highlights the bounty of late summer gardens with its emphasis on fresh tomatoes, finds its way to our table almost daily in August when we buy heirloom tomatoes by the case at our local market.  Tomatoes, you see, don’t do well up here at 9,000 feet.  So we get [...]

The Garden Remedy that Survived the Bubonic Plague: Four Thieves Vinegar

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Four Thieves Vinegar can cure the plague, at least, that’s what French folklore teaches us. And while I can’t comment on the veracity of this statement (and, no, it hasn’t been approved by the Food & Drug Administration), I will say that in every little garden whether it’s an expansive lot on a farmstead, a [...]

Brine-pickled Beets with Ginger and Orange

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Fermented beets, dank and earthy and sour, number among my favorite ferments of vegetable.  While I will always love the fetid odor of a true sauerkraut, the clean and salty sharpness of Moroccan preserved lemons or the brackish must of a home-cured olive, it is fermented beets – lovingly spiced and brine-pickled – that makes [...]

Onion Bisque with Frizzled Leeks & Rosemary

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Onion bisque, a decidedly humble food, bridges the seasons of winter and spring in a beautiful marriage of overwintered onions and shallots with the new leeks of early spring. While many traditional bisques rely on thickening from cream or a floury roux, this simple onion bisque relies instead on a smooth body of pureed leeks [...]

A Recipe: Ketchup for Real Food Lovers

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Homemade ketchup – it sounds complicated as though you’d spend all day in the kitchen pounding your way through vats of tomatoes and slowly simmering them away in kettles on a wooden stove.  Making homemade ketchup from scratch seems complex, almost unfathomable in an era when quick-fix, all-in-one bagged skillet dinners constitute “cooking from scratch.” [...]